48634 easy ala low Recipes
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oil, chopped onion, fresh finely chopped garlic and6 Moreoil, chopped onion, fresh finely chopped garlic, crushed red pepper flakes (adjust to heat level) (optional), uncooked white rice (i use converted white rice), water or 2 cups low sodium chicken broth, pace picante sauce, fresh ground black pepper (to taste) (optional), salt (optional and to taste)25 min, 9 ingredients
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sesame oil and11 Moresesame oil, button mushroom, washed and cut in half, large ones quartered, red onion , coarsley chopped, head bok choy, trimmed and cut into 1 1/2-inch slices, sliced water chestnuts, drained, garlic cloves, red pepper flakes , more if you can take it, freshly grated ginger, pepper, low sodium soy sauce, honey, salt , if needed to taste17 min, 12 ingredients
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oil, fresh mushrooms, sliced, onion, chopped and15 Moreoil, fresh mushrooms, sliced, onion, chopped, green bell pepper, seeded and chopped, sliced green cabbage, canned bean sprouts, well drained, stalks celery, diced, fresh minced garlic (or to taste), an a sliced water chestnuts (optional) or 1/2-3/4 cup whole cashews (optional), cornstarch, cold water, low sodium chicken broth, soy sauce (can use more to taste), cayenne pepper (optional), sugar, cooked chicken, cubed, fresh coarse ground black pepper (or to taste), salt (optional or to taste)35 min, 18 ingredients
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vegetable oil, sliced fresh mushrooms, onion, chopped and6 Morevegetable oil, sliced fresh mushrooms, onion, chopped, stewed tomatoes, undrained, kraft zesty italian dressing, tomato paste, boneless skinless chicken breast halves, kraft low-moisture part-skim mozzarella cheese, cooked bacon, crumbled35 min, 9 ingredients
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vegetable oil cooking spray , for misting the pan and13 Morevegetable oil cooking spray , for misting the pan, plain white cake mix, water, vegetable oil (such as canola, corn, safflower, soybean, or sunflower), eggs, pure vanilla extract, water, instant coffee powder, granulated sugar, kahlua or 1/4 cup other coffee-flavored liqueur, low-fat vanilla yogurt or 2 cups nonfat vanilla yogurt, cream cheese, at room temperature, sugar, unsweetened cocoa powder30 min, 14 ingredients
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Easy Peasy Low-Fat Creamy Fruit Smoothiepeeled chopped apples or 3 cups bananas or 3 cups strawbe... and5 Morepeeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract5 min, 6 ingredients
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Easy Creamy Carrot Soup -- Ginger Infused and Healthyfresh ginger, peeled (the size of a walnut) and6 Morefresh ginger, peeled (the size of a walnut), carrots, chopped, vegetable broth, cream cheese (low-fat ), cayenne pepper, salt and pepper, apple, chopped finely (optional)40 min, 7 ingredients
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Easy Cheddar Egg Bakeeggs, slightly beaten and6 Moreeggs, slightly beaten, shredded low-fat cheddar cheese (4 oz), milk, butter, softened, prepared mustard, salt, pepper40 min, 7 ingredients
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Easy Pressure Cooker Roast With Gravybeef chuck roast (bone free), onion, diced, baby carrots and4 Morebeef chuck roast (bone free), onion, diced, baby carrots, brown gravy mix, beef stock (low sodium ), garlic powder, black pepper (to taste)1 hour , 7 ingredients
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Easy light French Toasteggs or 2 egg whites, beaten, vanilla and7 Moreeggs or 2 egg whites, beaten, vanilla, sweet n low (or to you taste ) or 1/4 cup real sugar (if you re not on a diet!), ground cinnamon, white bread (perferably), cinnamon, powdered sugar, butter, light syrup or sugar free syrup15 min, 9 ingredients
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Easy Cheesy Broccoli Artichoke and Chicken Bake (Crock Pot)instant rice, baby carrots, fresh (cut in half lengthwise) and8 Moreinstant rice, baby carrots, fresh (cut in half lengthwise), broccoli slaw mix (may substitute broccoli florets), cream of celery soup, cream of mushroom soup, low sodium soy sauce, yellow sweet onion, chopped, roughly chopped canned artichoke heart (not marinated ), cubed velveeta cheese (may sub cream cheese), uncooked boneless skinless chicken breasts, cut in half3 hour 10 min, 10 ingredients
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