14066 eastern okra stew Recipes
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okra or 1 (10 oz) package frozen, eggplant , about a lb and11 Moreokra or 1 (10 oz) package frozen, eggplant , about a lb, zucchini, green bell peppers, onion, tomatoes, olive oil, garlic, finely chopped, hot red pepper flakes, parsley, fresh, finely chopped, bay leaf, preferably fresh, dried thyme, salt , to taste1 hour 25 min, 13 ingredients
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vegetable oil, garlic, minced, onion, finely chopped and11 Morevegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced, diced tomatoes with juice, tomato paste, file powder, bay leaves, salt, ground black pepper, vegetable oil, all-purpose flour1 hour 15 min, 14 ingredients
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West African Okra Soup with Fufu
okra soup, okra, cut and defrosted and12 Moreokra soup, okra, cut and defrosted, beef steak , cut into pieces, garlic powder, onion, chopped, salt, table to taste, water, canola oil (palm oil is traditional but fatty), bouillion chicken stock cube about 10g each, maggi, knorr or other brand, maggi seasoning sauce, red pepper to taste, fufu, farina or yam (like potatoes) or garri (cassava grain) flour, water14 ingredients -
Okra Medley--Great As a Side or a Main Dish
olive oil, sweet onion , rough chopped, tomato, chopped and4 Moreolive oil, sweet onion , rough chopped, tomato, chopped, garlic cloves, crushed, bell pepper, chopped, okra pods (or 1/2 bag frozen , about)50 min, 7 ingredients -
Okra and Tomato Skillet
fresh okra, sliced, olive oil, chopped onion and4 Morefresh okra, sliced, olive oil, chopped onion, garlic clove, minced fine, dried thyme, crushed, crushed red pepper, tomatoes7 ingredients
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