345068 eastern fish salmon peppers tomatoes Recipes

olive oil, tilapia fillets or 2 lbs red snapper or 2 lbs orange roughy fillets, chopped fresh parsley, dry crushed red pepper, tomatoes, halved, kalamata olives or 1 cup other brine-cured black olives, chopped, garlic cloves, minced

lemon juice, olive oil, orange roughy , red snapper, cod or haddock fillets, dried basil, salt, pepper, tomatoes, thinly sliced, grated parmesan cheese

salmon fillet, pepper plus 1/4 tsp, olive oil, onion, finely chopped, minced fresh parsley, panko (japanese ) bread crumbs, divided, reduced-fat mayonnaise, lemon juice, salt, hot pepper sauce , optional, egg whites, lightly beaten, reduced-fat plain greek yogurt, snipped fresh dill, lemon juice, capers, drained and chopped

cod, salt and pepper to taste, tomato sauce, potatoes, peeled and sliced paper -thin

mayonnaise, salt, lime juice, freshly squeezed, garlic clove, serrano chilies , roasted and seeded (for a milder dish use jalapenos), balsamic vinegar, cilantro, chopped, olive oil, salmon fillets, pepper, peanut oil, cilantro, garnish (optional)

salmon fillets (4 oz each), pepper, divided, salt, divided, orange marmalade spreadable fruit, half-and-half cream, reduced-sodium soy sauce, minced fresh gingerroot, reduced-fat butter, divided, garlic cloves, minced, olive oil, fresh baby spinach

lemon juice, olive oil, garlic cloves, minced, halibut or tilapia fillets, ripe avocados, divided, fat-free sour cream, reduced-fat mayonnaise, lime juice, garlic clove, minced, dill weed, ground cumin, dried oregano, dried parsley flakes, cayenne pepper, tomato, seeded and chopped, red onion, chopped, chopped seeded jalapeno pepper, minced fresh cilantro, lime juice, garlic clove, minced, salt, flour tortillas (6 inches), shredded cabbage

head garlic, fish fillets, salt, pepper, flour, olive oil, chicken broth, sage leaves, heavy cream, chopped parsley

fish fillet, salt , to taste, pepper , to taste, paprika, lemon , juice of, chopped fresh parsley, white wine, margarine or 1 tbsp butter

boneless skinless grouper fillets, cut into 6 pieces, lime juice, limes , halves, chopped fresh cilantro, salt, fresh ground black pepper, fresh or frozen yellow banana peppers (andean chilies, 4 seeded and chopped, 4 thinly sliced), canola oil, garlic cloves, mashed to a paste, red onion, halved and cut into 1/2-inch slices, tomatoes, cored, seeded, and coarsely chopped, dried oregano , lightly toasted in a dry, hot pan

ground cumin, extra-virgin olive oil, stewed tomatoes, chopped, drained capers, cinnamon, hake or halibut fillet (about 1-inch-thick)

ground cumin, extra-virgin olive oil, stewed tomatoes, chopped, drained capers, cinnamon, hake (about 1-inch-thick ) or 4 (6 oz) halibut fillets (about 1-inch-thick)

vegetable oil for brushing the parchment, four 6- to-8 oz skinless flounder or orange roughy fillets, twelve 1/4-inch-thick tomato slices, kalamata or other brine-cured black olives, pitted and sliced thin, dried hot red pepper flakes, unsalted butter, cut into bits, zest from 1/2 orange removed with a vegetable peeler and cut into thin julienne strips, fresh herb sprigs, such as sage, thyme, or parsley

balls gingerroot, garlic cloves, soy sauce, orange, chili, salmon, pepper

peanut oil, for frying, all-purpose flour, baking powder, amber beer, eggs, salt, pepper, rice flour, haddock or other firm , white flesh fish cut into 4-oz strips, lemon slices or pepper vinegar, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, russet or kinnebec potatoes, peeled and cut into 1/4 by 1/4-inch thick batons, peanut oil, salt and freshly ground black pepper

salmon fillets, pepper, salt, plain fat-free yogurt, light mayonnaise, chopped onion, capers, salt, lemon wedges

boneless firm white fish fillets, lemon-pepper seasoning, low-fat mayonnaise, chopped fresh parsley, capers, finely chopped, chopped gherkin pickle, grated fresh lemon rind, lemon juice

whole fish (choose a flavorful fish like trout), salt and pepper, lemon, cut into wedges, to serve, white flour , sifted, salt, active dry yeast, egg, warm water, milk