80069 east west vegetable soba Recipes

vegetable broth, divided, water chestnuts, drained, coarsely chopped, angel hair pasta, dry, broken (about 1 cup), fresh thyme, snipped, cornstarch, asparagus spears , cut into 1-inch pieces, frozen peas, fresh mint, snipped, bread bowls or 4 (5 inch) sliced french

vegetable broth, uncooked couscous, canned chick-peas, drained, garlic clove, minced, onion, minced, yellow pepper, chopped, celery rib, chopped, carrot, finely chopped, water, sherry wine, pepper, allspice, ground mace, salt

french bread dough, onion, chopped, vegetables, chopped (i.e. mushrooms, carrots, broccoli, zucchini), fat-free parmesan cheese

coleslaw mix, onion, chopped, fresh mushrooms, sliced, yellow squash, quartered and thinly sliced, zucchini, quartered and thinly sliced, canned black beans, drained and rinsed, dried basil, dried thyme, garlic powder, salt and pepper, reduced fat margarine, all-purpose flour, skim milk, eggs, beaten, mozzarella cheese, shredded, vegetable oil cooking spray

carrots, peeled and grated, sweet potatoes, peeled and grated, green onions, sliced, ground coriander, ground cumin, coriander, chopped, cornstarch, eggs, lightly beaten, salt and pepper, vegetable oil , as needed,enough for shallow frying, plain yogurt, to serve, marinated goat-milk feta, drained and crumbled, olive oil, red spanish onions, thinly sliced

onion, garlic clove, olive oil, vegetable broth, bay leaf, salt & pepper, zucchini, carrot, mushroom

tomato (seeded, diced ), scallions (chopped ) or 2 green onions (chopped), stalks celery (chopped ), carrots (peeled, chopped ), cauliflower (cut into small florets ), sweet pepper (seeded and diced ), extra virgin olive oil, white rice, fresh basil (diced ), zucchini (chopped ), fresh parsley (diced ), fresh garlic (minced ), water or 6 cups vegetable stock, black pepper, salt

vegetable stock, pearl barley, onion, quartered and then sliced, carrot, sliced, celery, chopped, mushroom, sliced, chickpeas, drained, garlic powder, dried basil, dried oregano, dried parsley, white pepper

olive oil, onions, chopped, unbleached all-purpose flour, low-fat coconut milk, vegetable broth, curry powder, sliced carrot, diced red bell pepper, peeled cubed sweet potato, cauliflower floret, broccoli floret, chopped fresh mint

boneless beef sirloin, cubed, vegetable oil, divided, broccoli florets, cauliflower florets, julienned carrots, garlic, minced, cornstarch, beef broth, sherry wine, water, soy sauce, fresh grated ginger, tomatoes, cut into wedges, hot cooked rice

white bread , torn, condensed vegetarian vegetable soup, undiluted, onion, chopped, egg, beaten, salt, pepper, lean ground beef, tomato sauce

broccoli florets, green bell pepper, red bell pepper, yellow bell pepper, carrots, butter or 1/4 cup margarine, onion, diced, all-purpose flour, curry powder, salt, cayenne pepper, chicken broth or 1 (14 1/2 oz) can vegetable broth, coconut milk, fresh green beans, hot cooked rice (basmati), roasted peanuts (to garnish )

head fennel, cleaned, stalks separated , cut off a 4-inch piece from 4 stalks, vegetable oil, carrot, shredded, white onion, chopped, fresh tomato, chopped, fresh mushrooms, thinly sliced, soy sauce, brown sugar or 2 tbsp splenda blend, garlic cloves, finely chopped, hot pepper flakes (optional), salt & pepper, chicken stock or 1/3 cup white wine

fettuccine, dark oriental sesame oil, scallions , thin slice, garlic cloves, fine chop, fresh ginger, fine chop, red bell pepper , thin strips, green bell pepper , thin strips, celery ribs, 1/4 inch slices, button mushroom, halved, salt, cornstarch, vegetable broth , meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option, braggs liquid aminos or 3 tbsp low sodium soy sauce, dry sherry, fresh lemon juice

vegetable oil, red chili peppers, finely chopped, lemon , zest of (fresh!), loose green tea (preferably gunpowder, see above comments**), broccoli florets, summer squash , cut into 1/4 inch diagonal slices, brewed green tea, red bell pepper, cut into 1 inch chunks, salt and pepper, to taste

vegetable broth, white beans, fresh asparagus, cut into bite-size pieces, olive oil, carrots, peeled and sliced into thin coins, frozen corn, baby spinach, tomato paste, salt & pepper, sugar, minced garlic, minced onions, mixed italian herbs, water, crushed red pepper flakes, cayenne pepper (optional)

vegetable juice, worcestershire sauce, salt (to taste), pepper (to taste), garlic powder (optional), hot sauce (for those who like spice)

vegetable stock, onion, chopped, garlic cloves, crushed, ginger, minced, ground cumin, cayenne pepper, sweet potato , orange peeled and cut into 2cm cubes, potatoes, peeled and cut into 2cm cubes, carrot, and sliced, stalk celery, sliced, zucchini, sliced, broccoli, cut into small pieces, tomatoes , squashed, kidney beans, drained and washed, evaporated skim milk , coconut flavour, flat leaf parsley, and roughly chopped