190 easily increased Recipes

dry white wine (or increase stock and omit the wine), onion, chopped, shallot, chopped, mushroom, chopped, vegetable stock (or use chicken stock), chopped chicken giblets (optional), water, cornstarch (more or less depending on how thick you want it), salt and pepper

fat-free low-sodium chicken broth, water, carrots, peeled and sliced, celery, new potatoes, with skin, zucchini, mushroom, onion, thyme, minced garlic, olive oil, pepper, oregano, bay leaf, brown rice (or barley to increase fiber)

bacon, cooked and crumbled (can use more ), baked beans, heinz chili sauce, onions, chopped, brown sugar (increase for a sweeter taste), garlic powder

water, old bay seasoning, garlic cloves, cut in halves, bay leaves, cayenne, to taste (very potent , so start with a pinch and increase to desired taste), salt and pepper, to taste, kielbasa or 1 1/2 lbs smoked sausage, sliced into 1-inch pieces, new potatoes, washed, carrots, scraped and cut into fourths, ears corn, husks removed and cut into thirds, white onions, peeled, shrimp, in shells, lemon, sliced, chopped fresh parsley (optional)

vegetable oil, onion, chopped (about 1 cup), garlic cloves, minced (about 3 tsp), ground cumin, low-sodium canned chicken broth, boneless skinless chicken breast (2 to 3 breasts), tomatillos, husks and stems removed, rinsed well and dried (16 to 20 tomatillos. if need be, you can substitute three 11-oz cans of tomatillos,drained and ri), poblano chiles , halved lengthwise, stemmed, and seeded (if you can tsp find poblanos, substitute 4 large jalapeno peppers, seeds and ribs removed. to increase), sugar, salt and pepper, to taste, chopped fresh cilantro, monterey jack pepper cheese (2 cups) or 8 oz monterey jack cheese, shredded (2 cups), corn tortillas, vegetable oil cooking spray (like pam), scallions, sliced thin (green onions), sliced radish, sour cream

all-purpose flour, cinnamon, baking powder, salt, butter, softened (no substitutes), sugar (increase slightly for a sweeter cookie), vanilla extract or 2 tsp maple extract, egg, egg yolk, egg, beaten (used for an egg wash), white sugar, cinnamon

unsalted butter, brown sugar, dark chocolate, vanilla, eggs, lightly beaten, bananas, ripe (large ones , or increase no. of bananas to 3), self-raising flour , sifted, cocoa powder

milk, unsweetened chocolate, chopped (or 1/4 cup unsweetened cocoa powder), sugar (you may increase up to 1 cup), flour, egg, slightly beaten, whipping cream, vanilla

avocado (i use hass), chunk solid white tuna packed in water, flax seed (more seeds increases crunch and fiber factor), cucumber, peeled and chopped, salt and pepper, fresh lemon juice (optional), extra virgin olive oil (optional)

unsalted butter, room temperature, plus more for pan, soft whole wheat flour (any kind of whole wheat flour works), baking powder, salt, frozen mini blueberries (you may use which ever blueberries you like best, but for bigger ones, you increase to 2 cups), unbleached cane sugar, eggs, pure vanilla extract, milk, nutmeg

russet potatoes (peeled but leave whole , or use yukon gold potatoes), head of garlic (broken into cloves, peeled and left whole ), butter (can increase to 1/2 cup), sour cream (may use low-fat), whipping cream (35% cream), shredded white cheddar cheese, green onion, chopped, salt (or to taste), fresh ground black pepper (or to taste), grated parmesan cheese

beer, frozen limeade concentrate, water , refill can from limeade, triple sec, tequila, can increase to 1 cup, lime, to garnish (optional)

couscous, chicken broth or 1 1/4 cups stock, orange juice (may increase to 1 cup and decrease broth by 1/4 cup), herbs (if you can tsp find the mccormick s french country , then use herbes de provence), parsley, dried, salt & pepper, onion, chopped, garlic cloves, minced, olive oil, butter, dried cranberries

bisquick, sugar, nutmeg, butter, softened, milk, egg, melted butter (half stick butter), sugar, mixed with, cinnamon (you can increase if you like.)

pink salmon, drained, carrot, grated, grated cheese, onion, finely chopped, mayonnaise (increase if too dry ), curry powder (or to taste), sheets pre-rolled puff pastry sheets, egg, lightly beaten

flour, baking powder, salt, sugar (increase for a sweeter muffin), butter, softened (can use butter-flavor crisco shortening in place of butter), milk, almond extract, egg whites, blueberries (fresh or frozen unthawed), flour, oats (old fashioned or quick ), light brown sugar, cinnamon, butter, softened (no subs!), chopped walnuts or 1/2 cup pecans

orange juice (may sub orange-banana), low-fat vanilla yogurt, sugar (may increase to 2 tsp as per your taste), vanilla extract

ground round (increase to 2 lb if you like it meaty ) or 1 lb ground turkey (increase to 2 lb if you like it meaty), onion, chopped (optional), sliced mushrooms (optional), spaghetti sauce, divided, fat-free ricotta cheese, shredded part-skim mozzarella cheese, garlic powder (or to taste), oregano (or to taste), basil (or to taste), zucchini , thinly sliced lengthwise (these are your noodles ), grated parmesan cheese (optional)