52564 easiest low cal pear fruit Recipes

whole wheat flour, baking powder, chocolate chips, sugar, eggs, natural-style peanut butter, vanilla extract

sole fillets, onion, green pepper, red bell pepper, garlic clove, tomato, lemon juice, salt, lemon-pepper seasoning, olive oil

light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled

mixed dried fruit (prunes, peaches, pears apricots, raisins), brown rice, honey, cinnamon, salt, boiling water, flour, butter, water

condensed cheddar cheese soup, water, **see note in recipe description, low-fat milk, whole wheat pasta, (use fusilli or penne)

pasta, boiled , rinsed in cold water (i use fusilli), shrimp, cooked, thawed, ranch salad dressing, italian dressing, sweet green pepper, raw, chopped, white onion, raw, chopped, tomato, raw, diced, cucumber, raw, diced, parmesan cheese, fresh shredded, dill pickles, chopped

coffee, cooled or 2 shots espresso, skim milk, fat-free plain greek yogurt, fat-free chocolate syrup, ice, heavy cream, sugar

chicken breast tenders, whole egg, egg white, water, italian seasoned breadcrumbs, locatelli cheese, grated, fresh parsley, minced

unflavored gelatin, milk, divided, egg yolk, vinegar, salt, dry mustard, hot pepper sauce

low cal brownie mix (i.e. sweet rewards), fat-free cream cheese, softened, sugar, egg, vanilla, semisweet chocolate morsel

water, leeks, potatoes, chicken bouillon granule, nonfat milk

extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper

flour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)

sugar, applesauce, eggs, pumpkin puree, baking soda, baking powder, salt, flour, cinnamon, low-fat cream cheese, butter, powdered sugar, vanilla extract

onions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes

nonfat strawberry-banana yogurt, skim milk, crushed ice, banana

smart balance light butter spread, worcestershire sauce, seasoning salt, garlic powder, onion powder, corn chex, rice chex, pretzel stick

zucchini, cut into 1/2 inch chunks, white mushrooms, sliced, garlic cloves, chopped, onions or 4 scallions, chopped, egg whites, salt, pepper, chili powder, cayenne pepper, garlic powder