44340 easiest low cal any one Recipes

sheets parchment paper, shark fillets (any firm fish fillet) or 16 oz red snapper fillets (any firm fish fillet) or 16 oz catfish fillets (any firm fish fillet) or 16 oz pompano fish fillets (any firm fish fillet) or 16 oz orange roughy fillets (any firm fish fillet), shrimp, peeled and de-veined, parsley, chopped

chicken thighs (or any other part you prefer ), chopped tomatoes, head cabbage , chopped into bite-sized pieces, onion, garlic cloves, minced, bay leaves, ketchup (optional), chicken stock

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

tomato sauce (any variety), elbow macaroni, uncooked, meatballs (frozen , fully cooked, any flavor), olives, sliced and drained

cake mix, any flavor, sugar-free gelatin mix, any flavor, eggs, vegetable oil, dutch-processed cocoa powder (optional)

nonstick cooking spray, for spraying the foil, sugar, unsalted butter, melted and cooled, vanilla extract, eggs, all-purpose flour, unsweetened cocoa powder, fine salt, baking powder, semisweet chocolate chips, suggested topping combinations : white chocolate chips and toasted chopped walnuts; cashews and dried cranberries; chopped pretzels and raisins; toasted coconut and chopped dried pineapple; or any combination of chopped dried fruit, toasted nuts, mini marshmallows, chopped graham crackers or candy pieces

salsa (i prefer pace mild, but any kind will work), sour cream

ground beef, stove top stuffing mix (any flavor ), eggs, tomato sauce, brown sugar

dry pasta (any 1 works well , but i prefer bow-tie or linguine), lemon juice, lemon , zest of, extra virgin olive oil, parsley, chopped roughly, salt and pepper

italian dressing (can be fat free), cucumbers, onion (any color or variety, but vidalia is best)

eggs, lightly beaten, milk, shredded cheese , any variety, knorr vegetable soup mix, frozen chopped spinach or 1 (10 oz) package frozen broccoli florets, drained and squeezed dry, frozen pie crusts, deep-dish

corn (any variety you like, i like white shoepeg), cream cheese, room temperature, unsalted butter, jalapeno, seeded to taste and chopped

whatever is left of a loaf) of italian, or any other hard, crusty bread, sliced into 1/2 inch slices, enough portabello mushrooms to go on each slice of bread, roasted red pepper, sliced, provolone cheese, sliced, freshly grated parmesan cheese, balsamic vinegar

flour, baking powder, baking soda, salt, ripe banana, applesauce, egg, vanilla extract, blackberries or bluberries

flour, baking powder, salt, fat free yogurt, sugar, egg whites, lemon zest (2 lemons), vanilla extract, unsweetened applesauce, freshly squeezed lemon juice

yellow cornmeal, all-purpose flour, wheat germ, splenda, or stevia, baking powder, salt, skim milk, low-fat yogurt, plain or vanilla, egg, lightly beaten