108 dusty mush Recipes

flour, baking soda, salt, unsweetened applesauce, egg whites, splenda sugar substitute, sugar, splenda brown sugar blend, banana , mushed, vanilla, chocolate chips (i use a combination of white ,semi-sweet , and hershey s special dark ), marshmallows, shredded

raw cashews, sesame seeds, ground and dry (can use tahini, but then use less water), garlic cloves, nutritional yeast flakes, onion flakes, salt, lemon juice, water, cornmeal, water (for cornmeal mush, see directions)

minced beef, onion, chopped, breadcrumbs, egg, parsley, chopped, spearmint, chopped, vinegar, milk, olive oil, lemon juice, salt and pepper, potatoes, chopped in cubes (around 1kg), butter, garlic clove, trimmed, parsley, chopped, nutmeg, milk, salt and pepper

fresh tomatoes, diced, poblano peppers (these are somewhat mild chilis, slim jims are even milder), onion , slivered thinly, garlic, minced finely, cilantro (chopped ), boneless skinless chicken , cut into strips and marinaded in the, fresh lime , juice of, salt, cumin , plus more to taste, corn tortilla (must be s as flour will turn to mush in this), monterey jack cheese, sharp cheddar cheese, water

olive oil, onions, chopped, garlic cloves, minced, tempeh, cut into 1/2-inch cubes, tomatoes, chopped, corn, ground cumin, ground coriander, pinto beans, cooked and slightly mushed, tamari, salt and pepper, to taste, red bell peppers (green work too), tomato juice or 1/4-1 cup water, sour cream (grated cheddar works here too)

minced beef, onion, chopped, breadcrumbs, egg, parsley, finely chopped, spearmint, finely chopped, wine vinegar, milk, olive oil, lemon , juice of, salt and pepper, potato, chopped in cubes, butter, garlic clove, trimmed, parsley, finely chopped, ground nutmeg, milk, salt and pepper

plain yellow cornmeal (*not* cornmeal mix !), water, salt, bacon grease for frying (or oil if you prefer---butter will burn)

water, grape juice, sugar, raspberry jell-o gelatin, instant clear jel, water, salt, lemons , juice of

safflower oil or 1 -2 tbsp butter, as needed, onion, peeled and sliced (about 1 cup), curry powder, ground ginger, mustard seeds, tofu, diced (2 cakes) (optional), broccoli florets or 2 cups cauliflower florets, almonds (or a mixture of both) or 3 tbsp cashews (or a mixture of both), raisins, water, cream of wheat (or bear mush, available at whole foods stores), salt (optional), fresh cilantro, chopped, plain low-fat yogurt

avocados , mushed (use ole avocado guacamole for best results), mango pico de gallo (if you prefer fresh, see recipe below ), lime (juice), fresh mango, diced fine, white onion, diced fine, tomato, diced fine, jalapenos or 1/2 green chili pepper, serrano diced fine, lime (juice), cilantro, chopped fine (rinsed and dried ), sea salt, black pepper, olive oil, hot sauce

cream-style corn, sour cream, self-rising cornmeal, salt, eggs, vegetable oil

ground beef or 2 lbs ground lamb, onions , grated processed to mush, salt, lemon juice, turmeric, black pepper, ground cinnamon, strands saffron, yellow split peas, cooked and mashed, raw egg, onion soup mix (use all envelopes), hardboiled egg (shelled ), soft dried prunes, almonds, slivered blanched

yellow cornmeal (i use cracked corn), salt, cold water, water, butter, sour cream, mozzarella cheese, shredded, pepper and dried onion

hearty oats or 1 cup oat bran or 1/2 cup steel cut oats, textured vegetable protein, salt, water

aloe vera gel, powdered milk, epsom salts (or any other salt), honey, jojoba oil, essential oil

potatoes , grated finely like mush, salt and pepper, to taste, baking powder, onion, diced or grated, flour , if needed, vegetable oil, to fry

corn or olive oil, yellow coarse cornmeal, chicken broth, salt and pepper