196 dry mix substitute Recipes

baby spinach , torn into small pieces, mixed baby lettuces and spring greens, strawberry, sliced thin, cucumber, sliced into thin rounds, pecans or 1 cup walnuts, toasted, sesame sticks, raspberry red wine vinegar, sugar or 1/2 cup substitute, dry mustard, vegetable oil

onion, garlic, stalks celery, sage, cooked lentils, cooked wild rice (you can use a wild rice/brown rice mix), chopped walnuts, dry whole wheat breadcrumbs, vinegar, egg substitute, whole wheat flour, fresh ground black pepper, sea salt

olive oil, your favorite loose italian sausage, onion, chopped, bell pepper, chopped, garlic cloves, jarred pesto sauce (can substitute 1 tbsp dried italian herbs), italian stewed tomatoes or 2 (14 1/2 oz) cans italian-style diced tomatoes, tomato sauce, cannellini beans or 1 (14 oz) can garbanzo beans, drained and rinsed, frozen mixed vegetables, beef stock, uncooked elbow macaroni

lean ground beef (can use lean turkey), eggs egg substitute (can use all white ), all-bran cereal, ground up, dry ranch dressing mix

macaroni & cheese dinner mix (we use kraft brand, but store brands are fine also), butter or 1/4 cup margarine, milk, frozen peas (thawed ), hard-boiled eggs (chopped ), celery (chopped ), onion (chopped ), green onions (chopped ), mayonnaise, salt and pepper (to taste), dried dill (you can substitute with your favorite cold salad seasoning.)

fat free sugar-free instant butterscotch pudding mix (dry ), skim milk, pumpkin puree (not pie filling), pumpkin pie spice, cinnamon , to taste, sugar substitute , to taste

vegetable oil, splenda sugar substitute, dry mustard, minced onions, garlic salt, pepper, vinegar, mixed salad greens, crisp-cooked bacon, shredded swiss cheese, toasted sliced almonds

bison steak, trimmed and cubed, red onion, diced, red bell pepper, diced, garlic, minced, spray oil, dried oregano, pimenton , smoked spanish paprika, chili powder, more to taste, ground cumin, granulated garlic, tomato paste, diced fire roasted tomatoes with green chili, black beans, washed chopped collard greens , or other dark leafy green, crumbled corn tortilla chips , optional, frozen peeled edamame (green soybeans), corn starch mixed with 1/3 cup cool water, substitute 1 tbsp oil for vegan version, any diced tomatoes would work as well

lemon, fresh italian parsley, panko breadcrumbs (now available in most supermarkets), grated parmesan cheese, kosher salt, dried sage, pepper, egg (or 1/4 cup of beaters), cornstarch, whole pork tenderloin, fresh sage leaves, whole milk (can substitute 2%), butter or 1 tbsp lowfat margarine, knorr garlic and herb sauce mix

asparagus, stemmed , roasted and cut into 1 inch pieces, extra virgin olive oil, coarse salt and ground pepper, lean ground turkey (93/7 is my choice for lean turkey; not as dry as turkey with even less fat), diced tomatoes, drained , with juice set aside for use, garlic cloves, minced, chopped onion, nonfat ricotta cheese (substitute 1 1/2 cup. nonfat cottage cheese mixed with 1 large egg), wonton skins, shredded mozzarella cheese, grated parmesan , asiago or fontina cheese

ground turkey, breadcrumbs , wheat, lipton onion soup mix, low-sodium tomato sauce, egg substitute, garlic, minced, low-sodium worcestershire sauce, dried parsley, ground black pepper

yellow corn bread mix (such as martha white), fat-free milk, egg whites, lightly beaten, links (about 6 oz) andouille sausage, chopped (such as gerhard s), chopped onion, shiitake mushrooms, stems removed and caps quartered, frozen chopped spinach, thawed, drained, and squeezed dry, standard oysters, undrained, cubed day-old french bread, half-and-half, egg substitute, fat-free milk, chopped fresh sage, chopped fresh rosemary, chopped fresh parsley, salt

oil, onion, diced, green pepper, diced, ham, diced, lean turkey sausage, low-fat baking mix, fat free egg substitute, part-skim mozzarella cheese, skim milk, dry mustard, ground pepper, salt

zucchini, coarsely grated, salt, jiffy corn muffin mix, egg substitute, skim milk, garlic powder, dried oregano, cheddar cheese, grated, minced onions, sliced black olives, well drained, red bell peppers, minced

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix

extra virgin olive oil, dijon mustard, red wine vinegar, garlic clove, pushed through a press, sugar substitute, splenda, dried basil, pepper, olive oil, filet mignon , cut into 4 equal pieces, salt, pepper, mixed greens, salad

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

nonfat dry milk powder, ice water, lemon juice (optional), sugar substitute, cocoa powder or vanilla or unsweetened kool-aid powdered drink mix