238397 downs sauteed fresh Recipes

fresh fiddlehead ferns, ends trimmed, unfiltered extra-virgin olive oil, garlic, minced, sea salt, black pepper, fresh lemon juice

fresh collard greens, coarsely chopped (feel free to substitute turnip greens), butter, onion, finely diced, crushed red pepper flakes, season to your taste, chicken stock, homemade is best, kosher salt, black pepper, freshly cracked

fresh arugula, washed and trimmed, reduced-sodium chicken broth, pepper, onion powder, garlic powder, sesame oil, onion, chopped or sliced, fresh minced garlic

fresh green beans, trimmed, garlic cloves, minced, unsalted butter, extra virgin olive oil, parmesan cheese, kosher salt, freshly cracked black pepper

fresh baby spinach, butter, divided, mushroom, sliced, salt and pepper, to taste, fresh garlic cloves, chopped

fresh asparagus, green onion, chopped, olive oil, fresh mushrooms , cut in half lengthwise, dried thyme (depending how much you like the herb), salt, pepper, grated parmesan cheese, lemon rind, grated, mozzarella cheese, finely shredded (optional)

fresh salmon, with skin, olive oil, egg whites, fat free plain greek yogurt, no sugar added orange spread, mrs. dash fiesta lime seasoning (and more for to taste), fresh parsley, chopped, garlic cloves, chopped, celery rib, chopped, red bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, dijon mustard, light butter , for sauteeing vegetables, bread , made into crumbs, no sugar added orange spread, dry salt free seasoned bread crumbs

fresh green beans, trimmed, unsalted butter, olive oil, shallots, thinly sliced, garlic cloves, minced, diced tomatoes, dry white wine, sliced fresh basil, salt and freshly ground black pepper, parmesan crisps , recipe follows, grated parmesan

string beans-either frozen french cut or fresh haricot verts, tomato-chopped, garlic-chopped, onion chopped, kalamata olives-pitted and roughly chopped, fresh basil torn in pieces, olive oil, salt to taste

fresh button mushroom , same-size, divided, extra virgin olive oil, fresh thyme, minced, divided, kosher salt, garlic cloves, minced, dry sherry, fresh flat leaf parsley, minced, butter

fresh figs, trimmed and cut in half, balsamic vinegar, brown sugar, cinnamon, low-fat ricotta cheese, sugar, fresh lemon zest

fresh orange juice, unseasoned rice vinegar (or mild mexican vinegar), olive oil, white fish fillets, each about 3/4 inch thick, salt (to taste), fresh ground black pepper (to taste), tequila, cold unsalted butter, cut into 4 pieces, chopped fresh cilantro

fresh scallops, flour , for dredging, oil, thyme, white wine, garlic cloves, crushed, butter , drawn, parsley, chopped

water-packed artichoke bottoms, drained and rinsed, fresh lemon juice (about 1/2 a lemon), sweet onion, finely chopped, extra-virgin olive oil, tomatoes, seeded and diced, fresh basil leaves, shredded, kosher salt and freshly ground black pepper

fresh lime juice, fish sauce, sugar, minced garlic, minced ginger, thai bird chiles, minced, minced cilantro, sliced mint, sliced thai basil, fresh calamari, cleaned and cut into 1/2 inch rings, slice head in half lengthwise, ripe tomatoes, medium dice, washed arugula in a large salad bowl, baguette croutons for garnish

fresh spinach, olive oil, garlic, minced, red chili flakes, freshly squeezed lemon juice, salt, freshly ground black pepper

fresh spinach, large stems removed, garlic cloves, peeled, olive oil, kosher salt and freshly ground black pepper

fresh sugar snap peas, good olive oil, kosher salt, freshly ground black pepper, sea salt or fleur de sel, for serving