Sauteed Spinach with Garlic Chips (Sara Moulton) Recipe

Posted by
Rate It!
Sauteed Spinach with Garlic Chips (Sara Moulton)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. If the spinach wasn't pre-washed, wash the leaves in several changes of cold water. Rinse well and drain in a colander. Spin dry.
  2. Use a sharp, thin-bladed paring knife or a truffle slicer to cut the garlic lengthwise into uniformly sized paper-thin slices. Place the slices in a large skillet and add the olive oil. Set the skillet over low heat and cook, stirring constantly, until the slices start to turn golden brown, about 5 minutes. Remove the chips with a slotted spoon and drain on paper towels.
  3. Pile the spinach into the skillet and increase the heat to medium-high. Season with salt and pepper, to taste. Cook, stirring constantly, until wilted but not soft, 2 to 3 minutes. Season again if desired. Serve hot with the garlic chips sprinkled on top.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.16 Kcal (750 kJ)
Calories from fat 126.1 Kcal
% Daily Value*
Total Fat 14.01g 22%
Sodium 179.52mg 7%
Potassium 1274.29mg 27%
Total Carbs 9.81g 3%
Sugars 0.02g 0%
Dietary Fiber 4.58g 18%
Protein 6.94g 14%
Vitamin C 64.2mg 107%
Iron 6.8mg 38%
Calcium 228.6mg 23%
Amount Per 100 g
Calories 73.73 Kcal (309 kJ)
Calories from fat 51.89 Kcal
% Daily Value*
Total Fat 5.77g 22%
Sodium 73.88mg 7%
Potassium 524.42mg 27%
Total Carbs 4.04g 3%
Sugars 0.01g 0%
Dietary Fiber 1.88g 18%
Protein 2.86g 14%
Vitamin C 26.4mg 107%
Iron 2.8mg 38%
Calcium 94.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top