108 down greens Recipes

brown sugar , packed, butter, softened and cut into pieces, divided, ground cinnamon, dark rum, bananas, yellow but firm with green tips, sliced diagonally into 1/4-inch pieces, sugar, eggs, vanilla extract, all-purpose flour, baking powder, baking soda, salt, sour cream

bacon, ground beef, onion, chopped, green bell pepper, chopped, pizza sauce, roma (plum) tomatoes, chopped, shredded cheddar cheese, eggs, milk, vegetable oil, all-purpose flour, salt

salt (only if using raw shrimp), shrimp, peeled and deveined with tails left on (raw or cooked ), olive oil, white wine vinegar or 1/2 cup red wine vinegar, lemon zest, lemon juice, tomato paste, honey, garlic cloves, minced, gingerroot, grated, salt, ground red pepper, assorted fresh greens (optional) or herbs (optional), lime wedges (optional) or lemon wedge (optional), red onion, thinly sliced and separated into rings (optional), cucumber, thinly sliced (or ribboned) (optional), yellow pear tomatoes (optional) or cherry tomatoes (optional)

multigrain bread, crusts removed and cubed, grated low-fat cheese (the sharper the better), onion, minced, green pepper, chopped, red pepper, chopped, eggs (omega 3), skim milk, mustard powder, worcestershire sauce, salt, crab, chopped (artificial is fine), corn flakes or 1 cup muesli

cucumbers, salt, green onions, chopped, chopped fresh parsley, chopped fresh dill, nonfat buttermilk, carton reduced-fat sour cream, lemon juice, salt, ground white pepper, garnishes: thinly sliced cucumber , fresh parsley sprigs

ground chuck, italian sausage, removed from casings, onion, chopped, green bell peppers or 1 red bell pepper, sliced black olives, drained, sliced mushrooms, drained, pizza sauce or 2 (15 oz) jars marinara sauce, shredded mozzarella cheese, shredded cheddar cheese, milk, olive oil, eggs, self rising flour, salt, parmesan cheese, grated, romano cheese, grated

ground beef, stale white loaf bread , crushed into bread crumbs, scallions, medium dice, dice yellow onions, dice green peppers, chopped garlic, eggs, black pepper, salt, meatloaf seasoning, beef gravy, shredded cheddar , optional, tomato paste

butter, brown sugar, pineapple slices in juice, red and green cherries, juice from pineapple slices and water, butter or lemon cake mix, eggs

bacon grease, corn bread mix, milk, eggs, onion, diced, green bell pepper, diced, butter, divided, herb seasoned stuffing mix, chicken broth, poultry seasoning, baking powder

dates, shredded coconut, fruit, banana, kiwi, blueberries, orange, green apple, blackberry, strawberry

eggs , 1 per serving, refried beans, firm tomatoes, chopped fine, green onions, chopped fine, chopped mixed vegetables, shredded cheddar cheese or monterey jack cheese, corn tortillas , 1 per serving, salsa, sour cream

very sharp cheddar cheese, raw bacon, green pepper, very small onion, crackers or bread (book suggests triscuits)

chive & onion cream cheese, dried basil, italian bread, lightly buttered, red pepper , cut into strips, green pepper , cut into strips, sliced olive, well drained

chicken breasts, boneless, skinless cut into 1/2-inch cubes, potatoes, cut into 1/2-inch cubes (i leave the skin on ), olive oil, salt, fresh ground pepper, paprika, garlic powder, hot sauce, watchers reduced-fat shredded mexican-style cheese, turkey bacon, diced and pan fried until crispy, diced green onion

chopped onion, minced green bell pepper, fresh lime juice, minced fresh thyme, garlic cloves, minced, skinned, boned chicken breast halves, salt, divided, pepper, vegetable oil, diced tomatoes, undrained, water, serrano chile, down-island salsa, sauteed plantains, hot cooked long-grain rice, fresh thyme sprigs (optional), lime wedges (optional)

lean ground beef, tomatoes, diced, garlic, chopped, chili powder, cumin, low-sodium refried beans, diced green chilies, no-salt-added tomato sauce, flour tortillas, shredded monterey jack cheese, head lettuce, shredded, avocados, pitted,peeled and mashed, sour cream

butter, salt, cinnamon, nutmeg, sugar, egg, flour, baking powder, milk, sliced granny smith apples, brown sugar , firmly packed, butter, milk

olive oil, chopped onion, garlic cloves, sliced, red pepper flakes, salt & freshly ground black pepper, kale, washed, stems trimmed and chopped, cannellini beans, drained, chicken stock