3444 diwali my Recipes

ice, milk, wheat germ, peanut butter, plain yogurt, bananas, pear, blueberries, oats, honey

cake flour, eggs, margarine (melted ), salt, light brown sugar, soy milk, baking powder, vanilla

red potatoes, olive oil, ground white meat turkey, chopped onion, chopped carrot, green peas, chopped garlic, all-purpose flour, skim milk, shredded fat free cheddar

water, sugar, sea salt, olive oil, flour, baking powder, garlic powder, onion powder, parsley, yeast, corn meal

ground beef, browned, onion, diced, mushroom,canned, diced, dark red kidney beans, canned, corn, canned, stewed tomatoes, canned, green pepper, diced, yellow pepper, diced, chili powder

head iceburg lettuce, head romain lettuce, green pepper, button mushrooms, green onions, tomatoes, carrot

lettuce, sunflower seeds, raisins, cucumber, green pepper, garbanzo beans, feta, tomatoe, salad dressing

lettuce, chopped, onion, sliced, tomato, chopped, green pepper, sliced, chicken breast, grilled, cooled and roughly chopped, salad dressing , thousand island

lettuce, spinach, garbanzo beans, broccoli, feta cheese, sunflower seeds, cottage cheese

romaine, dressing , raspberry walnut, fat free feta cheese, craisins, apple

whole wheat flour bio, light butter xorio, water, sugars, granulated

western bagel alternative bagel , roasted onion (1 bagel), egg whites , no yolk, mozzarella, sliced, ham, regular, sliced

beans, chicken breast, cooked, cream of chicken soup, bisquick, skim milk, egg

tomatoes, sliced (27 cal), dried oregano, divided, salt, divided, black pepper , to taste, crumbled feta cheese (can use reduced-fat) (198 cal), egg whites, chopped frozen spinach, thawed and squeezed dry (65 cal), spray butter

tomato sauce , preferably canned hunt s speghetti, diced tomatoes, undrained, mushrooms, canned, ground beef , chuck, onion, diced, basil, salt, black pepper, crushed red pepper flakes