521 dip reduced Recipes

reduced-fat sour cream, fat-free mayonnaise, chopped canned artichoke heart, frozen spinach, thawed, squeezed and dried, scallions, diced, garlic powder, sun-dried tomato, finely chopped, asiago cheese, shredded

reduced-fat sour cream, honey, baking cocoa, vanilla extract, assorted fresh fruit and/or cubed angel food cake

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, less fat cream cheese, reduced fat sour cream, water-packed artichoke hearts, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast , pita chips, or any reduced-fat cracker or chip

reduced fat cheez whiz, fat-free mayonnaise, nonfat sour cream, minced onion, minced red pepper, onion powder, chipotle-flavored hot sauce (or to taste), cayenne pepper (optional)

reduced-fat sour cream, chopped fresh cilantro, fresh lime juice, ground cumin, chili powder

reduced-fat cream cheese, light blue cheese dressing, monterey jack cheese, shredded, cheddar cheese, shredded, chicken breasts, hot sauce, divided

reduced-fat cream cheese, softened, rotel, diced, green onions, chopped, cilantro, trimmed, chopped, chili powder, minced garlic, cumin, dried oregano, paprika, cayenne pepper, red pepper flakes, boneless skinless chicken breasts, cooked, chopped, shredded cheddar cheese

reduced-fat cream cheese, softened, fat free sour cream, shredded part-skim mozzarella cheese, grated parmigiano-reggiano cheese, divided, buttermilk (or regular milk), pepper, freshly ground, garlic cloves, minced, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and squeezed dry

reduced-fat sour cream, lime juice, extra-virgin olive oil, chopped fresh cilantro, ground cumin, ground red pepper, salt, cucumber , cut into 16 slices, red bell pepper , cut into 16 strips, squash , cut into 16 slices

reduced sodium soy sauce, lime juice, garlic clove, crushed, honey, chopped fresh ginger, dark sesame oil, red pepper flakes, grated cucumber, grated carrot, sliced yellow bell pepper (1 inch long), sliced green onions, lettuce leaves, sesame seeds (optional)

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

reduced-fat 2-percent cottage cheese, apple cider vinegar, dried thyme, cannellini beans, rinsed and drained, kosher salt and freshly ground black pepper, good quality olive oil, smoked or sweet paprika, chopped chives, for garnish

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes

reduced-sodium soy sauce, brown sugar, grated fresh ginger, garlic, minced, five-spice powder, hot sauce, or more , to taste, salt and freshly ground black pepper, chicken wings, boneless skinless chicken breast halves (about 5 oz each), refrigerated breadstick dough, egg white, sliced almonds, grated parmesan, sour cream, freshly chopped parsley leaves, coarse ground mustard

reduced sodium soy sauce, seasoned rice vinegar, scallion, finely chopped, toasted sesame seeds, minced garlic, red pepper flakes, shrimp, peeled and deveined, scallions, coarsely chopped, water chestnuts, coarsely chopped, minced peeled fresh ginger, dry sherry, oyster sauce, dark sesame oil, minced garlic, garlic and red chile paste, egg white, wonton wrappers

reduced sodium soy sauce, cilantro, finely chopped, green onion, finely chopped, rice vinegar (or cider vinegar), sugar, sesame seeds, toasted and ground, eggs, egg whites, flour, vegetable oil , plus, vegetable oil, water, cooked shrimp, green onions, trimmed , quartered lengthwise and cut into 3-inch lengths, zucchini, ends trimmed and sliced int fine julienne, 3-inch long, carrot, peeled , cut into fine julienne 3-inch long, fresh chives, chopped

ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips

potstickers, water chestnuts, drained and finely chopped, sliced green onions with tops, grated carrot, peeled and finely grated fresh gingerroot, chunk white chicken, drained and flaked, reduced-sodium soy sauce, egg white-lightly beaten, mayoannaise, garlic clove, pressed, wonton wrappers, basil oil (for brushing wonton), dipping sauce, red jalapeno jelly (or grape jelly works too), rice vinegar, reduced-sodium soy sauce