18828 dip pantry friendly healthy Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

cooked chicken, diced or shredded (canned chicken breast works well too), red hot sauce (or to taste), chopped celery, cream cheese, ranch dressing, shredded cheddar cheese, tortilla chips (for dipping ) or crackers (for dipping) or raw vegetables (for dipping)

jalapeno bean dip , spread on bottom of pan, avocado dip , spread over bean dip, mayonnaise, sour cream, taco seasoning mix, grated cheddar cheese, black olives, drained and sliced, tomatoes, diced, green onion, chopped with stems

feta cheese, crumbled (plain or with mediterranean herbs), whole milk, walnut pieces, toasted, oregano leaves, fresh stripped from stems, coarse black pepper, lemon juice, hot sauce, roasted red pepper, chopped, for garnish, kalamata olive, chopped, for garnish, english seedless cucumbers, sliced for dipping (as many as needed), lavash bread, for dipping (or other crispy flat breads), pita bread, sliced for dipping

half-and-half, grated monterey jack cheese, light cream cheese, garlic powder, worcestershire sauce, salt, fresh ground pepper (to taste), fresh spinach (stemmed and chopped ), artichoke hearts (rinsed, drained and chopped ), green onions, chopped, tortilla chips (bread bowl etc. for dipping) or pita bread (bread bowl etc. for dipping)

velveeta (32oz), refried beans (14.5oz), tub sour cream (24oz), your favorite salsa, milk (little more, little less, depending on how thick/thin you like it), cayenne pepper (more or less , depending on how spicy you like it), light chili powder(again, more or less , depending on the spiciness), bottled hot sauce (i prefer cholula brand), diced green onions, chips for dipping (i prefer fritos, my kids like white corn chips)

pita wraps or flatbread, wholly salsa dip, eggs, scrambled, hash browns, thawed, turkey bacon, cooked and crumbled, mexican 3-cheese blend, sour cream, wholly guacamole dip, hot sauce, cilantro, minced

loaves frozen bread dough, thawed (1 lb each), raisins, sliced almonds , can sub 1 white jelly bean cut in half, egg, lightly beaten, lettuce leaf, ranch dip or spinach dip, assorted fresh vegetable, cracker

sour cream (16 oz), shredded cheddar cheese, crisp cooked bacon (crumbled ), hidden valley ranch dip (1 oz), potatoes or corn chips, for dipping

frozen spinach, thawed with all the water stomped out, cream cheese, softened, marinated artichoke, chopped, ricotta cheese (can be omitted, dip will be stiffer and will probably have to be spread with a knife) (optional), pre-shredded mozzarella cheese, parmesan cheese, garlic powder, black pepper

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

lipton onion soup mix (1 envelope), sour cream (16oz), soup , sour cream dip (california dip), avocado, mashed, tomato, chopped, chopped green pepper, lemon juice, garlic powder, bacon , crisp cooked and crumbled, horseradish, soup , sour cream dip (california dip)

fresh spinach, well rinsed and stems trimmed, unsalted butter, chopped yellow onions, minced garlic, salt, ground black pepper, cayenne, all-purpose flour, milk, heavy cream, fresh lemon juice, cubes rindless brie, grated monterey jack, marinated artichoke hearts, drained and chopped, bacon , fried crisp, drained and chopped, grated parmesan, assorted chips for dipping (pita chips, tortilla chips, bagel chips)

fresh spinach, well rinsed and stems trimmed, unsalted butter, chopped yellow onions, minced garlic, salt, ground black pepper, cayenne, all-purpose flour, milk, heavy cream, fresh lemon juice, roughly chopped cooked shrimp, cubes rindless brie, grated monterey jack, marinated artichoke hearts, drained and chopped, bacon , fried crisp, drained and chopped, grated parmesan, assorted chips, for dipping (pita chips, tortilla chips, bagel chips)

spinach artichoke dip, marinated artichoke hearts, chopped, frozen chopped spinach, thawed, squeezed dry, and finely chopped, mayonnaise, freshly grated parmesan cheese, coarsely grated monterey jack cheese, garlic, minced, combine artichoke hearts , spinach, mayonnaise, parmesan cheese, 1 cup monterey jack cheese and garlic. bake in 2cup small baking dish, and sprinkle with remaining 1/4 cup monterey jack cheese. great prepared up to this point 1 day ahead and chilled, to serve later. bake dip 350 degrees about 15 minutes. put under broiler a few minutes, browns cheese serve dip warm with taco chips or crackers.

trimmed watercress sprigs (from 1 large bunch), fresh basil leaves, chopped fresh chives, chopped fresh tarragon, grated lemon peel, mayonnaise, creme fraiche or sour cream, fresh lemon juice, anchovy fillets, dijon mustard, garlic clove, peeled, assorted cut-up vegetables (for dipping ), assorted chips (for dipping )