Spinach and Artichoke Dip (Emeril Lagasse) Recipe

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Spinach and Artichoke Dip (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Lightly grease a 9-inch round chafing dish and set aside.
  2. Bring a medium pot of water to a boil. Add the spinach in batches and cook until wilted, 2 to 3 minutes. Remove and refresh under cold running water. Squeeze to remove all excess water and chop. Set aside. In a medium pot, melt the butter over medium-high heat. Add the onions and cook, stirring, for 3 minutes. Add the garlic, salt, pepper, and cayenne, and cook, stirring, for 1 minute. Add the flour and cook, stirring constantly, to make a light roux, about 2 minutes. Add the milk and cream in a steady stream, and cook, stirring constantly, until thick and creamy, 2 to 3 minutes. Add the cooked spinach and lemon juice, and stir to incorporate. Add the cubed and grated cheeses, artichoke hearts, and bacon, and stir well. Remove from the heat and pour into the prepared dish. Top with the Parmesan and bake until bubbly, about 10 minutes. Remove from the oven and serve hot with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.72 Kcal (1854 kJ)
Calories from fat 338.68 Kcal
% Daily Value*
Total Fat 37.63g 58%
Cholesterol 99.65mg 33%
Sodium 825.75mg 34%
Potassium 259.53mg 6%
Total Carbs 10.1g 3%
Sugars 2.6g 10%
Dietary Fiber 0.97g 4%
Protein 16.4g 33%
Vitamin C 4.8mg 8%
Vitamin A 0.5mg 16%
Iron 0.4mg 2%
Calcium 427.2mg 43%
Amount Per 100 g
Calories 259.19 Kcal (1085 kJ)
Calories from fat 198.27 Kcal
% Daily Value*
Total Fat 22.03g 58%
Cholesterol 58.34mg 33%
Sodium 483.43mg 34%
Potassium 151.94mg 6%
Total Carbs 5.92g 3%
Sugars 1.52g 10%
Dietary Fiber 0.57g 4%
Protein 9.6g 33%
Vitamin C 2.8mg 8%
Vitamin A 0.3mg 16%
Iron 0.3mg 2%
Calcium 250.1mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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