49270 dip goes course low Recipes

low sodium soy sauce, coarsely chopped fresh cilantro , plus, fresh cilantro, leaves and tender stems, lemon zest, minced fresh ginger , plus, minced fresh ginger, toasted sesame oil, shell-on shrimp (20 to 24 per lb.), vegetable oil (for frying ), wonton wrappers, orange juice, lemon juice, orange marmalade, chopped green onions

low-fat mayonnaise (good brand ) or 2 cups regular mayonnaise, distilled white vinegar, heinz chili sauce (not cocktail sauce), curry powder, paprika (i use sweet hungarian ), salt & pepper

low-fat cream cheese, softened, light sour cream, chili powder, ground cumin, ground red pepper, salsa, shredded cheese, diced plum tomato, sliced ripe olives, green onion, tortilla chips

low-fat sour cream, plain nonfat yogurt, drained, capers, drained and finely chopped, fresh dill weed, snipped or 1/2 tsp dried dill weed, fresh lemon juice, lemon peel, finely grated

low-fat cream cheese, sugar-free non-fat vanilla yogurt, vanilla extract, artificial sweetener , i.e. splenda

low-fat sour cream, shredded colby-monterey jack cheese, chili powder, lean ground beef, onion, diced, green pepper, diced, tomato sauce, mustard powder, taco seasoning, black beans, drained, shredded colby-monterey jack cheese, tomato, diced, lettuce, shredded (optional), tortilla chips, to serve

low-fat yogurt, plain, red onion, finely chopped, lemon juice, curry powder, granulated sugar

low fat cottage cheese, reduced-fat sour cream, soft light cream cheese, marinade ( claud s barbecue brisket sauce, a liquid found in supermarkets near the barbecue), hormel real crumbled bacon

low fat cottage cheese, peanut butter, brown sugar, ground cinnamon, skim milk, apples or 3 medium pears, cored and sliced

low-fat vanilla yogurt, strawberry jam or 2 tbsp strawberry jelly or 2 tbsp strawberry preserves, teddy grahams cinnamon graham snacks

low fat cottage cheese, liquid smoke, hormel real bacon bits, horseradish

low-fat vanilla yogurt, unsweetened applesauce, ground cinnamon, apple, cored and chopped, unsweetened applesauce, ground cinnamon, flour tortillas, cheddar cheese, shredded

low-fat greek yogurt, chopped parsley, chopped mint, garlic, finely chopped, salt and pepper

low-fat sour cream, crushed pineapple (with a little of the juice), cream of coconut (like coco lopez), brown sugar

low sodium vegetable broth or 1/2 cup chicken broth, cold water, cornstarch, malt vinegar, roasted garlic cloves, mashed to a paste, dijon-style mustard, honey, peanut oil, salt, fresh ground pepper

low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt

low-fat mayonnaise, reduced calorie cream cheese, chopped fresh parsley, onion, grated, capers, worcestershire sauce, salt, fine herbs

low-fat cream cheese, blue cheese dressing, blue cheese, crumbles, cheddar cheese, shredded, hot sauce , i use frank s, celery, chopped, cooked chicken, chopped