637 dip fat free free Recipes

ground spicy pork sausage, green onions, chopped, nonfat sour cream, low-fat mayonnaise, grated fat-free parmesan cheese, chopped pimento peppers

chicken breasts (i use frozen ), rotel tomatoes , original, refried beans with green chilies, garlic clove, crushed, fat free cream cheese, cubed, reduced-fat mexican cheese blend, shredded, taco seasoning

neufchatel cheese, white sugar, low-fat milk, frozen fat-free whipped topping, thawed, vanilla extract

no-salt-added diced tomatoes, diced tomatoes and green chilies, onion, chopped, olive oil, garlic cloves, minced, fat-free cream cheese, cubed, reduced-fat process cheese (velveeta), cubed, chili powder, minced fresh cilantro, baked tortilla chip scoops

mozzarella cheese, nonfat sour cream, grated parmesan cheese, black pepper, garlic, crushed, artichoke hearts (drained, chopped ), reduced-fat cream cheese, fat free cream cheese, frozen chopped spinach, tortilla chips

frozen strawberries, thawed, fat free cream cheese, softened, reduced-fat sour cream, granulated sugar

olive oil, yellow onions, finely chopped, sour cream (low fat is fine ), plain greek yogurt (low fat is fine ), dehydrated onion powder, granules (salt-free), salt

vegetable oil cooking spray, refried beans, fat free cream cheese, softened, low-fat sour cream, chopped green onion, salsa, extra liquid drained, taco seasoning, diced green chilies, splenda sugar substitute, cumin, shredded monterey jack cheese or 1 1/2 cups longhorn cheese or 1 1/2 cups colby cheese

sliced bananas, reduced-fat creamy peanut butter, fat-free milk, honey, vanilla, ground cinnamon

crab claw meat (or which ever you prefer), green onion, celery, low-fat cream cheese, fat free sour cream, old bay seasoning, garlic powder, paprika, salt, pepper

neufchatel cheese, tblsp white sugar, tblsp low-fat milk, frozen fat free whipped topping, thawed, vanilla extract

low-fat sour cream, light mayonnaise, lemon juice, fat-free milk, salt

freshly grated parmesan, reduced-fat cream cheese, at room temperature, fat-free sour cream, feta, crumbled (about 1 cup), frozen artichoke hearts, thawed, patted dry and roughly chopped, scallions, thinly sliced (about 1/2 cup), red onion, finely chopped (about 1/3 cup), pitted kalamata olives, chopped, grated zest of 1 lemon (about 1 tbsp.), chopped fresh oregano, pepper, pita wedges or chips, for serving

reduced-fat cream cheese, softened, plain fat-free yogurt, crushed pineapple, drained well

lemon low-fat yogurt, frozen pineapple juice concentrate, fat-free sour cream

olive oil, garlic cloves, chopped, salt, fresh spinach, basil leaves, loosely packed, less-fat cream cheese, softened, black pepper, plain fat-free yogurt, grated fresh parmesan cheese

olive oil, garlic cloves, minced, fresh spinach, salt, fresh basil leaves, loosely packed, less-fat cream cheese, softened, plain fat-free yogurt, grated fresh parmesan cheese

low fat cream cheese, softened, lite sour cream, fat free refried beans, taco seasoning mix, teas. hot pepper sauce or as hot as you like, chopped green onions, shredded cheddar cheese, shredded pepper jack cheese