4106 dinner hungry teens oamc Recipes

fat free sour cream, dry ranch dressing mix, butternut squash (about 2 lb, large enough to yield 20 oz. once peeled & sliced), coarse salt, turkey bacon, chopped scallion (optional)

ground beef (not too lean), hot onions (winter onions are the best here), whole canned tomatoes , un-drained, garlic, chili powder, paprika, kidney beans, drain 3 cans (i prefer 3 dark and 2 red ), diced jalapenos (optional as this will make really hot )

fuji apple, cored and chopped, sweet onion, chopped, liquid egg substitute (such as egg beaters original), babybel light cheese or 1 (21 g) laughing cow light swiss cheese, chopped, salt (optional), ground black pepper (optional), garlic powder (optional)

old fashioned oats, unsweetened vanilla almond breeze, stevia or 1 (1 g) packet splenda sugar substitute, cinnamon, vanilla extract, salt, non-fat vanilla yogurt (100 calories per 6 oz serving type ), cinnamon, divided, chopped fuji apple

apples, sliced and peeled, vanilla extract, brown sugar substitute, cinnamon, cornstarch, reduced-calorie pita bread, halved

whole wheat rotini, frozen broccoli in lowfat cheese sauce, light spreadable swiss cheese, salt, pepper

eggplants, 1/2-inch-thick round, zucchini , cut widthwise, end removed, balsamic vinegar, salt, black pepper, oroweat multi-grain sandwich thins (like arnold or brownberry or oroweat sandwich thins), red pepper , roasted, packed in water, drained and patted dry, hummus

head cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika

jet-puffed marshmallow creme, cool whip free, thawed, vanilla extract, calorie packet hot cocoa mix (like swiss miss diet or nestlf fat free), salt, semi-sweet chocolate chips, divided, food cake mix, yellow cake mix, fat-free liquid egg substitute (like egg beaters original)

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions

extra lean ground beef, garlic powder, onion powder, worcestershire sauce, salt, pepper, laughing cow light swiss cheese

ground lamb, olive oil, onion, sliced, tomatoes, chopped, eggs, water, mixed spice, mixed italian herbs, crushed red pepper flakes (to taste), salt and pepper (to taste)

sugar-free chocolate pudding (1 60-calorie snack, like the kind by jell-o), cool whip free, thawed, fat-free vanilla ice cream (like breyers smooth & dreamy fat free), sliced strawberries, bananas, sliced, lite chocolate syrup, crushed dry-roasted peanuts, maraschino cherries

fat free egg substitute (like egg beaters), unsweetened vanilla almond breeze, green bell pepper, sliced mushrooms, onion, reduced-fat parmesan cheese, garlic powder, black pepper, salt, red pepper flakes

tofu shirataki noodles , fettuccine shape, tuna in water, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

flour, salt, malt liquor (non alcoholic), sourdough starter (instead water, substituted with a 1/2 cup of a malt beverage)

hungry jack refrigerated biscuits, sugar, cinnamon, nutmeg, apples, peeled and chopped, margarine or 1/4 cup butter, melted

fresh basil leaf, fat-free ricotta cheese, reduced-fat parmesan cheese (grated topping ), pine nuts, olive oil, garlic, chopped, salt (to taste), black pepper (to taste)