154 dinner fat Recipes

pork loin chops (1/2 inch thick ), onion, vegetable oil, red potatoes, cubed, sliced carrot, sliced mushrooms or 1 cup sliced fresh mushrooms, low-fat cream of celery soup, undiluted, water, salt (optional), dried thyme

sugar, dry yeast (or 1 package), warm 2% low-fat milk (at 100-110 degrees f), all-purpose flour, salt, butter, softened, vegetable oil (can use cooking spray )

orange-fleshed sweet potato (also called yam), unbleached all-purpose flour, water, room temperature (70of to 90of), honey, instant yeast (also known as rapid-rise or bread machine yeast), non-fat dry milk powder, unsalted butter, softened , plus 6 tbsp unsalted butter, melted and cooled, fine sea salt

reduced-sodium fat-free chicken broth, fast rising yeast, granulated sugar, all-purpose flour, shortening, butter

beef, ground , 80% lean meat / 20% fat, crumbles, taco shells, tomatoes, chopped, mozzarella , skim milk, shredded, onions, chopped, green pepper, chopped, lettuce, chopped, salsa

kraft macaroni and cheese, butter, low-fat milk, lean hamburger, taco seasoning, salsa

low-fat milk, water, honey, dry yeast (about 1 tbsp or 1 packet), butter, melted, egg, lightly beaten, all-purpose flour, divided, oats, salt, cooking spray or butter

uncooked spiral shaped pasta (i used macaroni), fresh green beans, trimmed and cut into 1/4-inch pieces (i steamed them), boneless skinless chicken breast , cut into 1/2-inch pieces, olive oil, divided, roasted sweet red peppers, drained, garlic clove, minced, reduced-sodium chicken broth, fat-free evaporated milk, divided, minced fresh basil or 4 tsp dried basil, salt, pepper, cornstarch, shredded parmesan cheese

uncooked spiral pasta, fresh green beans, trimmed and cut into 1/4-inch pieces, boneless skinless chicken breasts , cut into 1/2-inch pieces, olive oil, divided, roasted sweet red peppers, drained, garlic clove, minced, reduced-sodium chicken broth, fat-free evaporated milk, divided, minced fresh basil or 4 tsp dried basil, salt, pepper, cornstarch, shredded parmesan cheese

orzo pasta, uncooked, fat free chicken broth, olive oil, garlic cloves, minced, crushed red pepper flakes, boneless skinless chicken breast, cut into bite-size pieces, salt & pepper, fresh parsley, chopped, frozen spinach, parmesan cheese, grated

lean ground turkey, chopped onion, reduced-sodium taco seasoning, water, sliced zucchini, stewed tomatoes, undrained, frozen corn, uncooked instant rice, shredded reduced-fat cheddar cheese

red potatoes, cut into chunks, baby carrots, halved, skinless, boneless chicken thighs , trimmed of excess fat, condensed cream of chicken soup, condensed cream of mushroom soup, garlic salt, mashed potato flakes (optional)

all-purpose flour, baking powder, salt, low-fat milk, mayonnaise (optional)

reduced-fat milk, water, honey, dry yeast (about 2 1/4 tsp), butter, melted, egg, lightly beaten, all-purpose flour (about 19 oz), divided, oats, salt

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, kidney beans, drained and rinsed, frozen whole kernel corn, thawed (del monte preferred), low-sodium tomatoes, with liquid and chopped, macaroni, uncooked (ronzoni whole wheat pasta), low-fat monterey jack cheese, shredded

tiny potatoes, beef top round roast , trimmed of all visible fat, vegetable juice cocktail, worcestershire sauce, dried basil, baby carrots, tiny boiling onions or 2 small onions, quartered, stalks celery, sliced diagonally into 1-inch pieces

lean ground beef, vegetable oil, chopped onion, worcestershire sauce (i always add a splash more), bottled minced garlic (i use fresh ), seasoning salt , such as lawry s or 1/2 tsp plain salt, chopped green bell pepper, beef broth, fat removed, minute rice, frozen corn kernels (canned works also ), ground black pepper

potatoes sliced, carrots sliced, onion sliced, you can add other vegetables too, or substitute ), chicken breasts , or 12 chicken thighs, salt, pepper, vinaigrette type italian salad dressing- any type i.e. calorie wise , fat free, zesty but not creamy, if you really like italian salad dressing , and/or lots of sauce, use more dressing.