27865 dijon wrap day wonder diet day Recipes

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

wrap, cooked ham, cheddar cheese, light mayonnaise, english mustard, leaves baby spinach, pickles

dijon mustard, olive oil, garlic, lemon pepper, red potatoes , chunked

dijon mustard, boneless pork chops (1 1/2 lbs and 3/4 inch thick ), seasoned bread crumbs

dijon mustard, white vinegar, olive oil , use extra virgin if possible, fresh basil, chopped or 2 tsp dried basil, parsley, finely chopped, nonfat dry milk powder, water

dijon mustard, white wine (chardonnay or sauvignon blanc), worcestershire sauce, fresh ground black pepper, minced shallot, divided, real maple syrup, divided, boneless skinless chicken breasts

dijon mustard, dry mustard, light brown sugar, red wine vinegar, salad oil

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

dijon mustard, garlic cloves, minced, fresh parsley, chopped, salt, fresh ground pepper, halibut fillets, fresh parsley, chopped (optional)

dijon mustard, green onion (finely chopped ), fresh breadcrumbs, fresh parsley (minced ), boneless skinless chicken breasts (cut inro 3/4 inch chunks)

dijon mustard, red wine vinegar, white wine vinegar, salt, garlic clove, minced, basil, black pepper, drops hot sauce, oil

dijon mustard, chopped fresh parsley, divided, chopped fresh thyme, divided, chicken pieces, skinned, salt, fresh ground black pepper, olive oil, chopped onions (about 1 large), garlic cloves, minced, dry white wine, reduced-sodium fat-free chicken broth