27492 dijon wrap day diet day Recipes

salmon, with skin and bones removed, sheets phyllo dough, melted butter, salt to taste, ground black pepper to taste, dijon mustard

salmon fillets, skin and bones removed, sheets phyllo dough, butter, melted, dijon mustard, lemon , juice of, salt and pepper

dijon mustard, ripe avocado, diced, ripe tomato , chopped into pieces the same size as the avocado, cilantro, lime juice (optional), big lettuce leaves (romaine works great)

whole wheat flour, salt, baking powder, cinnamon, grated lemon peel, honey, grated carrots, diet lemon-lime soda

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

ice cold diet 7-up, raspberry sorbet, fresh raspberry, ice cubes, raspberries (to garnish )

graham cracker crumbs, diet margarine, melted, crushed pineapple with juice, vanilla pudding , sugar free (dry), lemon juice, dream whip, mixed, coconut, toasted

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract

chicken-apple sausages (i use aidel s), crescent rolls, sesame seeds, red currant jelly, dijon mustard

jalapeno peppers, bacon, cream cheese, shredded sharp cheddar cheese, crabmeat (chicken of the sea has some good stuff in pouches by the tuna), lemon juice, dijon mustard, sea salt, black pepper, cumin, toothpick

dijon mustard, fresh lemon juice, fresh lime juice, orange juice concentrate, worcestershire sauce, minced garlic, kosher salt, olive oil , plus, olive oil, grated parmesan cheese, shrimp, peeled and deveined, fresh ground pepper, chopped romaine lettuce, crouton, flour tortillas

water, kosher salt (if using regular salt, decrease the amount by 1/2), sliced green beans (1-inch lengths ), fresh lemon juice, dijon mustard, celery salt, freshly ground black pepper, olive oil, white tuna , in spring water, drained, black olives, pitted, chopped (kalamata or nicoise are good), yellow bell pepper, chopped , seeds and ribs discarded (or use red or green pepper), red onions, chopped, fresh tarragon, chopped, crumbled goat cheese (or use feta), flour tortillas (10-inch-11-inch)

wrap bread (i like tomato basil), leaves green leaf lettuce, strawberries, chopped in half, mango, cubed, avocado (cut into pieces about the same size as the other fruit), tomato , cut into pieces, onions, finely chopped, lime