212 dijon sauce fat free Recipes

boneless center-cut loin pork chops (1/2 inch thick ), salt, black pepper, fat-free , less-sodium chicken broth, fat-free half-and-half, dijon mustard, lemon juice, chopped fresh parsley (optional)

salmon fillets (6 4oz fillets), dry white wine, water, chicken bouillon granules, peppercorns, fresh dill, leaves) bay leaves, celery, chopped, lemon ) , sliced, salmon, 1/2 inch thick (fillets), peeled, seeded, and finely chopped cucumber, fat-free sour cream, fat-free yogurt, chopped fresh dill, dijon mustard, fresh dill sprigs (optional 6 sprigs)

plain fat-free yogurt, parmesan cheese, grated, egg substitute, dijon mustard, chives, minced, parsley, chopped, shallot, minced, garlic, minced, salt, fresh ground black pepper, canned salmon, panko breadcrumbs, plain fat-free yogurt, lime juice, lime zest, fresh dill, chopped, salt, white pepper

nonfat plain yogurt, fat-free mayonnaise, sweet pickle relish, drained, dried minced onion, dried parsley flakes, dijon mustard, drops hot pepper sauce

reduced-fat mayonnaise, quick-cooking oats, dry breadcrumbs, chopped fresh oregano, old bay seasoning, chopped fresh parsley, dijon mustard, fresh ground black pepper, lump crabmeat, shell pieces removed, chopped fresh chives, plain fat-free yogurt, reduced-fat mayonnaise, fresh lemon juice, ground red pepper

butter, pork chops, 1 inch thick , trim all visible fat, salt, fresh ground pepper, chopped onion, chicken stock , fat free, dijon mustard, fresh parsley , chives, and/or tarragon, chopped

cornichons, minced, shallot, minced, garlic, minced, capers, minced, parsley, fresh, minced, mustard, dijon, mayonnaise, low fat, yoghurt, non-fat

stalk celery, chopped, green onions, sliced, dijon mustard, fat-free creamy salad dressing (such as miracle whip free), prepared horseradish, drops hot pepper sauce (such as tabasco), or to taste, salt, cubed cooked pork roast

veal cutlets, salt, black pepper, olive oil, divided, fat-free , less-sodium chicken broth, fat-free half-and-half, dijon mustard, lemon juice, chopped fresh parsley

egg whites, lightly beaten, dry bread crumbs, chopped green onions, fat-free mayonnaise, blackening seasoning, salmon, drained, bones and skin removed, butter, fat-free mayonnaise, dijon mustard

light sour cream, fat-free mayonnaise or 1/4 cup light mayonnaise, sweet pickle relish, drained, dried onion flakes, dried parsley flakes, dijon mustard, drops hot pepper sauce

mussels, fresh mussels, olive or vegetable oil, garlic, finely chopped, cracked black pepper, dry red wine or chicken broth, chopped fresh parsley, mustard sauce, plain fat-free yogurt, dijon mustard, reduced-fat sour cream, honey

lean lamb loin chops (3/4 inch thick ), dry red wine, water, chopped garlic (about 1 large clove), dried rosemary, crushed, plain fat-free yogurt, dijon mustard, capers, lemon juice, hot sauce

reduced-fat mayonnaise, quick-cooking oats, dry breadcrumbs, chopped fresh oregano, old bay seasoning, chopped fresh parsley, dijon mustard, freshly ground black pepper, lump crabmeat, shell pieces removed, chopped fresh chives, plain fat-free yogurt, reduced-fat mayonnaise, fresh lemon juice, ground red pepper

light mayonnaise, fat-free sour cream, water, country-style dijon mustard, chopped fresh tarragon, grated lemon rind, salt

chicken breast tenders (about 12 pieces), pepper, divided, salt, all-purpose flour, divided, egg substitute, chopped pecans, olive oil, divided, fat-free , less-sodium chicken broth, cornstarch, maple syrup, country-style dijon mustard, light butter, fresh lemon juice

boneless veal roast, minced fresh basil, garlic powder, pepper, dry white wine, beef-flavored bouillon granules, fat-free sour cream, dijon mustard, sugar-free maple syrup, minced peeled fresh ginger

egg substitute, all-purpose flour, reduced-calorie margarine, melted, dijon mustard, hot sauce, fat-free cottage cheese, shredded reduced-fat monterey jack cheese, canned chopped green chiles, chopped drained roasted red bell pepper, grated fresh parmesan cheese