103658 dijon parmesan breasts fiber one Recipes

boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)

butter or 1 tbsp margarine, chicken breast (boneless & skinless, cubed ), chicken broth, uncooked penne pasta, frozen broccoli carrots cauliflower mix, ground pepper, condensed cream of chicken soup, milk, grated parmesan cheese, divided

dry bread crumbs, grated parmesan cheese, dried thyme, salt, pepper, boneless skinless chicken breast halves (4 oz each), dijon mustard, olive oil, reduced-fat margarine

butter, melted, dijon mustard, garlic, peeled and minced or pressed, panko breadcrumbs (japanese-style bread crumbs), grated parmesan cheese, minced parsley, boneless skinless chicken breast halves, mayonnaise, dijon mustard, sesame oil, soy sauce

butter, melted, dijon mustard, worcestershire sauce, salt, italian breadcrumbs, parmesan cheese, boneless chicken breasts

butter or 2 tbsp margarine, boneless skinless chicken breast , cut into 3/4 inch pieces, chopped onion, chicken broth, wide egg noodles, uncooked (3 3/4 cup), frozen peas and carrots, condensed cream of mushroom soup, milk, grated parmesan cheese

chicken breasts, cubed, garlic butter, alfredo sauce , flavor of choice, milk, uncooked pasta, shape of your choice (wheat or gluten free), grated parmesan cheese

patties old points : 3 pt points+: 4 pts, calories: 147.1 fat: 3.9 g carbs : 20.5 fiber: 1.8 protein: 8.7 g sugar: 1.3, sodium: 232.8 mg (without salt), cold leftover skinny garlic mashed potatoes, egg whites or 1/4 cup egg beaters, parmesan cheese, grated, italian seasoned breadcrumbs, cooking spray (i used smart balance )

grated parmesan cheese, soft bread crumbs, butter, melted, dijon mustard , regular or country-style, chicken breast halves, boned and skinned

potatoes, sliced 1/4 inch thick, boneless skinless chicken breast , cut into pieces, olive oil, prepared honey-dijon barbecue sauce

butter, erythritol, vanilla, eggs, cocoa, salt, unsweetened chocolate, melted, flax seed meal, baking powder, half-and-half, water, sugar-free fiber supplement (fiber fit), walnuts, chopped

low fat cottage cheese, elbow macaroni , uncooked bionature gluten-free, reduced-fat milk, dijon mustard (optional), salt, sharp cheddar cheese, grated, corn, cooked (optional), cooked broccoli (optional), parmesan cheese, shredded (optional)

chicken breast, cubed, egg noodles, cream of chicken soup, parmesan cheese, milk, frozen broccoli florets (or vegetable of your choice)

dry breadcrumbs, grated parmesan cheese, dried thyme, salt, pepper, boneless skinless chicken breast halves (4 oz each), dijon mustard, olive oil, reduced fat margarine

butter melted, dijon mustard, bread crumbs, grated parmesan, chicken breasts halves (1 3/4 lbs.) boneless, skinless

minced fresh garlic ., boneless, skinless chicken breast, cut into 1 inch cubes, fresh bite size broccoli florets, oil packed sun dried tomatoes, drained , julienne, reserve 1 tbsp of the oil., chopped fresh roma tomatoes, crushed red pepper flakes (optional, i like it hot ), freshly grated mozzarella cheese (buy good cheese and grate it yourself, there is a difference), freshly grated parmesan cheese (not the stuff in the green can, grate some fresh off of a block yourself, you will be pleasantly rewarded for your effort)

water, dried porcini mushrooms, chopped, olive oil, chopped onion (about 1 medium), garlic cloves, minced, uncooked pearl barley, wild rice, chopped fresh thyme, fat-free , less-sodium chicken broth, chopped cooked chicken breast, grated fresh parmesan cheese, chopped fresh parsley, salt, ground black pepper

dijon mustard, thyme leaves chopped, kosher salt, cayenne pepper, chicken breast halves, boneless and skinless, parmesan cheese freshly grated, panko bread crumbs or dried course baguette breadcrumbs