350473 dijon mustard black pepper low low cal Recipes

rib-eye roast, trimmed, salt, dijon mustard, honey, ground coriander, freshly ground black pepper, garlic powder, sliced rio or other sweet onion (about 5 large), dried rosemary, sugar, garlic cloves, sliced, less-sodium beef broth, parsley sprigs (optional), sage sprigs (optional), rosemary sprigs (optional), pears (optional), orange wedges (optional)

skinless steelhead trout fillets, dry white wine, dijon mustard, garlic, pressed, lemon juice, dried dill weed, lemon-pepper seasoning

nonfat yogurt, cider vinegar, dijon mustard, honey, salt, pepper

boneless skinless chicken breasts, honey, rustic- style dijon mustard, dried basil, paprika, dried parsley, salt and pepper

boneless skinless chicken breasts, olive oil (use more or less , depending on your pan), salt and pepper, chicken stock, half-and-half or 1/3 cup heavy cream, dijon mustard, chopped fresh french tarragon, whole french tarragon leaf, for garnish

head cabbage, sliced into 1-inch wedges, onion, diced, olive oil, flour, low-fat milk, yellow mustard, black pepper

sea scallops, olive oil, shallot, minced, dry white wine (don tsp use cooking wine as it will be too salty!), water, dijon mustard, cold unsalted butter, cut into bits, fresh ground pepper, green onion tops, sliced into fine bits

fresh turkey, olive oil, salt and freshly ground pepper, pomegranate molasses, dijon mustard, prepared horseradish, drained, coarsely ground black pepper, salt

beaten egg, flour, cornstarch, cold soda water, salt, dozen florida stone crabs, with shell cracked, removed and meat exposed, oil for frying, egg, juice of 1 lemon, juice of 1 lime, dijon mustard, minced onions, black pepper, olive oil, salt and pepper

dijon mustard, maple syrup, balsamic vinegar, salt, freshly ground black pepper, salmon fillets (about 1 inch thick )

boneless skinless chicken breasts, all-purpose flour, salt, pepper (or your favorite chicken spice, to taste), milk, vegetable oil (for frying ), honey, dijon mustard

honey, dijon mustard, hot sauce, jumbo chicken wings, flour, cayenne pepper , added to flour before dredging wings, poultry seasoning , added to flour before dredging wings, vegetable shortening (for deep frying)

flank steaks, dijon mustard, dry red wine, olive oil, garlic, minced, shallot, minced, chopped fresh basil, chopped fresh oregano, chopped fresh thyme, salt, pepper

dijon mustard, soy sauce, whipping cream, dried thyme, crumbled, minced peeled fresh ginger, coarsely crushed black peppercorns, flank steaks

oranges, olive oil, chopped onions, garlic cloves, pressed, chili powder, ground cumin, ground cinnamon, seasoned canned black beans, drained (can use unseasoned beans and increased the spices a little), diced tomatoes with juice, dark chocolate (optional) or 1 -2 tbsp chocolate chips (optional), dijon mustard (optional), hot pepper sauce , to taste, sour cream or plain yogurt, to taste, chopped fresh cilantro , to taste

whitefish fillets, boneless, skinless, dijon mustard, bread crumbs, salt and pepper, vegetable oil, suggestion : potatoes, broccoli, or any favorite vegetable

whole russet or yukon gold potatoes, kosher salt, softened butter or 1/2 cup extra-virgin olive oil, sour cream, freshly ground pepper, heads garlic, dijon mustard, bacon, cooked and crumbled

olive oil, onion,chopped, kernal corn (from 4 ears of corn), chopped cilantro, black beans,drained and rinsed, tomatoes (about 1 lb) cored,seeded,and chopped, red wine vinegar, dijon mustard, salt and pepper