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Grilled Turkey with Pomegranate-Black Pepper Glaze (Bobby Flay) Recipe

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Grilled Turkey with Pomegranate-Black Pepper Glaze (Bobby Flay)
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Ingredients
8
Count
Nutrition
170
Calories
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Ingredients:

Directions:

  1. Whisk together all ingredients in a medium bowl and season with salt to taste. Truss the turkey. Place turkey on a work surface, breast side up. Rub it with olive oil, and season with salt and pepper. Heat the grill to medium heat. Have the rotisserie shaft fitted with 1 spit fork. Making certain that the turkey is centered, push the rotisserie shaft through the turkey between the legs, exiting at the neck. Slide the spit fork onto the shaft. Insert the tines of the spit forks into the turkey, screw side up, and tighten the screws to secure firmly. Set the rotisserie shaft in place in the rotisserie ring. Loosen the retaining loop at the handle, and let the counterweight assembly hang down to counterbalance the weight of the breast. The rotisserie should rotate so that the heavy side of the turkey rotates down to the bottom. Swing the counterweight assembly so that the counterweight is directly opposite the heavy side of the turkey. Tighten the retaining loop. The counterweight travel should stick out a little bit above the shaft handle and retaining loop. You may need to adjust the travel of the counterweight as the food cooks, or if the motor sounds like it is straining. Insert the pointed end of the rotisserie shaft into the motor. Set the rotisserie shaft into the ring. Cover the grill, and turn the motor on. Grill the turkey 11 minutes per pound if unstuffed. During the last 30 minutes, baste the entire turkey with 1 cup of the marinade. Remove the turkey from the grill and immediately brush with the remaining glaze. Let rest for 20 minutes before slicing. To determine if the turkey is thoroughly cooked, insert an instant-read thermometer into the thickest part of the inner muscle of the thigh, making certain not to touch the bone, and check that the temperature is 175 to 180 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.7 Kcal (710 kJ)
Calories from fat 33.61 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 40.82mg 14%
Sodium 151.35mg 6%
Potassium 171.51mg 4%
Total Carbs 21.08g 7%
Sugars 12.95g 52%
Dietary Fiber 0.77g 3%
Protein 12.93g 26%
Vitamin C 3.3mg 5%
Iron 1.7mg 10%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 148.82 Kcal (623 kJ)
Calories from fat 29.47 Kcal
% Daily Value*
Total Fat 3.27g 6%
Cholesterol 35.79mg 14%
Sodium 132.73mg 6%
Potassium 150.41mg 4%
Total Carbs 18.49g 7%
Sugars 11.35g 52%
Dietary Fiber 0.67g 3%
Protein 11.33g 26%
Vitamin C 2.9mg 5%
Iron 1.5mg 10%
Calcium 39.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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