Mustard Coated Grilled Flank Steak Recipe

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Mustard Coated Grilled Flank Steak
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  1. Mix first 6 ingredients in small bowl.
  2. Place steaks on large plate.
  3. Brush mixture over both sides steaks.
  4. Cover with plastic wrap.
  5. Refrigerate at least 6 hours or over-night.
  6. Prepare BBQ (high heat).
  7. Place steaks on grill rack and cook about 6 minute per side for med-rare.
  8. Cut steaks on cutting board diagonally across the grain into 1/4-3/8 inch slices.
  9. Note: time doesn't include refrigeration.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.23 Kcal (1487 kJ)
Calories from fat 162.16 Kcal
% Daily Value*
Total Fat 18.02g 28%
Cholesterol 134.22mg 45%
Sodium 1093.24mg 46%
Potassium 696.96mg 15%
Total Carbs 2.5g 1%
Sugars 0.54g 2%
Dietary Fiber 1.03g 4%
Protein 42.24g 84%
Vitamin C 0.7mg 1%
Iron 4.8mg 27%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 151.2 Kcal (633 kJ)
Calories from fat 69.02 Kcal
% Daily Value*
Total Fat 7.67g 28%
Cholesterol 57.13mg 45%
Sodium 465.31mg 46%
Potassium 296.65mg 15%
Total Carbs 1.06g 1%
Sugars 0.23g 2%
Dietary Fiber 0.44g 4%
Protein 17.98g 84%
Vitamin C 0.3mg 1%
Iron 2mg 27%
Calcium 32.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 9

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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