206 dijon for and fish Recipes
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sole fillets or 1 lb orange roughy fillets or 1 lb flound... and7 Moresole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets, spinach leaves, garlic salt, black pepper (to season ), low-fat mayonnaise or 1/3 cup salad dressing, dijon mustard, garlic-flavored croutons, crushed, lemon wedge, if desired30 min, 8 ingredients
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whole-wheat bread (1-oz each), whole-wheat flour, salt and9 Morewhole-wheat bread (1-oz each), whole-wheat flour, salt, freshly ground black pepper, flounder fillets, eggs, beaten to mix, nonfat plain greek-style yogurt, mayonnaise, dijon mustard, worcestershire sauce, snipped fresh chives, cayenne pepper , optional32 min, 13 ingredients
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vegetable crackers, crumbled, parmesan cheese, grated and8 Morevegetable crackers, crumbled, parmesan cheese, grated, milk, salmon fillets or 1 (750 g) halibut fillets, cut in 4, olive oil, butter, white sauce mix , with white wine (brand fine cuisine if you can find it), water, dijon mustard, salt and pepper10 min, 10 ingredients
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Junior's Tuna Fish Salad
albacore tuna in water, minced celery and6 Morealbacore tuna in water, minced celery, mayonnaise (such as hellman s real , and not the light variety), fresh lemon juice, dijon mustard, white pepper, garlic powder, salt15 min, 8 ingredients -
Ww Oven-Baked Fried Fish
cod, flour, milk, dijon mustard, seasoned bread crumbs and3 Morecod, flour, milk, dijon mustard, seasoned bread crumbs, salt, black pepper8 ingredients -
Parmesan Salmon Fish Sticks
center-cut salmon fillets, about 9 by 4 inches, skinned and12 Morecenter-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives34 min, 13 ingredients -
Oven-fried Lemon Crumb Fish
sliced white bread, lemons , zest of and5 Moresliced white bread, lemons , zest of, coarse-grained dijon mustard, fresh lemon juice, sole fillets, salt, fresh ground black pepper28 min, 7 ingredients -
Almond & Lemon Crusted Fish
lemon , zested, sliced almonds, coarsely chopped and6 Morelemon , zested, sliced almonds, coarsely chopped, dry dill weed, extra virgin olive oil, kosher salt, black pepper, cod , or, halibut in 4 portions, dijon mustard15 min, 8 ingredients -
Crunchy Cheddar Fish Strips
canola oil, dijon mustard, pepper and2 Morecanola oil, dijon mustard, pepper, reduced fat cheddar cheese crackers, tilapia16 min, 5 ingredients -
Fennel Seed Mustard for Fish
fennel seed, dijon mustard, dry mustard, sugar and2 Morefennel seed, dijon mustard, dry mustard, sugar, white wine vinegar, virgin olive oil15 min, 6 ingredients -
Caesar-Roasted Fish (Ina Garten)
garlic cloves, chopped, chopped fresh parsley and11 Moregarlic cloves, chopped, chopped fresh parsley, anchovy paste, dijon mustard, good mayonnaise, grated lemon zest (2 lemons), freshly squeezed lemon juice, kosher salt and freshly ground black pepper, striped bass steaks, 3/4 to 1 inch thick, cut into 6 portions, chopped scallions, white and green parts (4 scallions), good olive oil, drained capers, lemon wedges, for serving26 min, 13 ingredients -
Low Cal Dill Sauce For Poached Fish
skim milk, dijon mustard, salt, minced fresh dill weed and3 Moreskim milk, dijon mustard, salt, minced fresh dill weed, cornstarch, skim milk, fresh lemon juice7 ingredients -
Green Herb & Mustard Sauce for Fish
tarragon, chopped, flat leaf parsley, chopped and3 Moretarragon, chopped, flat leaf parsley, chopped, dijon mustard, white wine vinegar, olive oil10 min, 5 ingredients
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