Fennel Seed Mustard for Fish Recipe

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Fennel Seed Mustard for Fish
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Ingredients:

Directions:

  1. Grind the seeds to a powder using a mortar and pestle or an electric coffee grinder.
  2. Combine the ground fennel, mustards, sugar, and vinegar in a small bowl.
  3. Slowly add the olive oil, beating with a fork until creamy and thick.
  4. Makes 3/4 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.07 Kcal (3392 kJ)
Calories from fat 729.61 Kcal
% Daily Value*
Total Fat 81.07g 125%
Sodium 769.31mg 32%
Potassium 139.41mg 3%
Total Carbs 20.4g 7%
Sugars 16.35g 65%
Dietary Fiber 2.82g 11%
Protein 3.01g 6%
Vitamin C 2.1mg 3%
Iron 1.7mg 10%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 419.45 Kcal (1756 kJ)
Calories from fat 377.79 Kcal
% Daily Value*
Total Fat 41.98g 125%
Sodium 398.34mg 32%
Potassium 72.18mg 3%
Total Carbs 10.56g 7%
Sugars 8.47g 65%
Dietary Fiber 1.46g 11%
Protein 1.56g 6%
Vitamin C 1.1mg 3%
Iron 0.9mg 10%
Calcium 33.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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