359026 dijon black pepper biscuits low fat low cal Recipes
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low-fat mayonnaise (do not use salad dressing), ketchup and10 Morelow-fat mayonnaise (do not use salad dressing), ketchup, fresh lemon juice, red bell pepper (or use about 2 tbsp chopped pimiento), minced yellow onions, parsley, chopped, sweet pickle relish, garlic powder (or to taste, or use 1 tsp minced fresh garlic), cayenne pepper, water (more if needed to thin), salt and black pepper, sugar (optional or to taste)5 min, 12 ingredients
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frozen cauliflower, thawed and set aside, margarine and8 Morefrozen cauliflower, thawed and set aside, margarine, boneless skinless chicken breasts, cut into bite size pieces, chicken seasoning, margarine, flour, shredded sharp cheddar cheese, divided, low-fat milk, black pepper (to taste), salt (to taste)55 min, 10 ingredients
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uncooked quinoa and16 Moreuncooked quinoa, organic vegetable broth (such as swanson certified organic), reduced-fat firm tofu, cut into 1/4-inch cubes, olive oil, divided, salt, divided, chopped fresh basil, fresh lemon juice, dijon mustard, sugar, grated lemon rind, fresh ground black pepper, garlic cloves, minced, frozen baby lima beans, chopped tomatoes (about 3 medium), sliced green onion, chopped carrot, black beans, rinsed and drained40 min, 17 ingredients
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whole wheat grain fettuccine, cooked . (or the regular!) and10 Morewhole wheat grain fettuccine, cooked . (or the regular!), turkey bacon, cooked (or regular of course!), onion, chopped ., tomatoes, peeled and seeded . (or save time with large 2 cans of low sodium, prepared tomatoes., fresh parsley, olive oil, garlic cloves , minced ., basil, kosher salt and ground black pepper, cayenne pepper, fresh greated parmesean25 min, 11 ingredients
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biscuits, all-purpose flour, baking powder, white sugar and12 Morebiscuits, all-purpose flour, baking powder, white sugar, salt, shortening, egg, beaten, milk, butter, melted, gravy, bulk pork breakfast sausage (such as jimmy dean), butter, all-purpose flour, evaporated milk, water, salt and ground black pepper to taste50 min, 16 ingredients
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Low-Fat Tuna Noodle Casserolewhole-wheat bread , crusts included, canola oil and12 Morewhole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained14 ingredients
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Low-Fat Creamy Macaroni & Cheeseelbow macaroni, reduced-fat monterey jack cheese, shredded and12 Moreelbow macaroni, reduced-fat monterey jack cheese, shredded, nonfat cottage cheese, nonfat sour cream, skim milk, onion, chopped, egg white, lightly beaten, light margarine, melted, cheese-flavored granule, dry mustard, black pepper, red pepper, ground, reduced-fat butter-flavored cracker crumbs, paprika14 ingredients
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Low Fat Low Calorie Sweet Potatoes and Onion Side Dishsweet potato, vidalia onion, extra virgin olive oil and4 Moresweet potato, vidalia onion, extra virgin olive oil, ground ginger, ground black pepper, salt40 min, 7 ingredients
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Low Fat Chicken Tamalescorn husks, chicken breasts, split (1 whole ) and17 Morecorn husks, chicken breasts, split (1 whole ), tomatoes, chopped, green bell pepper, onion, chopped, garlic cloves, smashed, jalapeno peppers, bay leaves, chicken bouillon, oregano, cumin, black pepper, red pepper flakes, water, masa corn flour, baking powder, salt, fat free greek yogurt, water5 hour , 19 ingredients
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Black-Eyed Pea Green Bean Casserolecooked green beans (or a 14.5-oz can greenbeans) and15 Morecooked green beans (or a 14.5-oz can greenbeans), dried black-eyed peas, water, olive oil, minced garlic, lemon juice, red chili powder, kosher salt (celery salt also makes a nice sub), black pepper, onion powder, condensed cream of mushroom soup, plain low-fat yogurt, soy sauce, black pepper, paprika, french-fried onions1 hour 15 min, 16 ingredients
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Low Fat Spinach Feta Frittatacholesterol-free egg substitute, fat-free evaporated milk and9 Morecholesterol-free egg substitute, fat-free evaporated milk, frozen chopped spinach, thawed and squeezed dry, fine chopped green onion, dried oregano or 1 1/2 tsp basil leaves, salt, black pepper, cooked spaghetti (4 oz), crumbled feta cheese with dried basil and tomato or 4 oz plain feta cheese, diced red pepper (optional)20 min, 11 ingredients
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Low Fat Healthy Herby Chicken Skewerschicken breasts, boneless and skinless cut into large chu... and11 Morechicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks4 hour 15 min, 12 ingredients
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Low-Fat Breakfast Quesadillasgreen onion, thinly sliced, green bell pepper, chopped and9 Moregreen onion, thinly sliced, green bell pepper, chopped, tomato, seeded and chopped, egg substitute, nonfat milk, ground black pepper, chili powder, ground cumin, light mexican blend cheese, divided, bacon, crumbled (the center cut bacon is the lightest that i have found and very good), fat free tortillas (12 inch)45 min, 12 ingredients
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Low Fat Eggplant Rolls (Revised from 220002 - K) (Vegetarian Tooeggplants, onion, mushrooms, cayenne pepper (optional) and11 Moreeggplants, onion, mushrooms, cayenne pepper (optional), garlic cloves, couscous, boiling water, fat free mozzarella cheese, sun-dried tomato, vegetable stock, tomato sauce, salt, black pepper, basil40 min, 15 ingredients
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Grilled Cowboy Biscuitsbiscuits, bacon fat or 1/2 cup oil, cheddar cheese and2 Morebiscuits, bacon fat or 1/2 cup oil, cheddar cheese, cooked potato, scrambled egg15 min, 5 ingredients
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Biscuits and Gravy - Orange-Ginger Biscuits with Scallion-Pork Sausage Gravy, Sesame Mustard Greens and Soy-Glazed Baconorange juice, rice wine vinegar, soy sauce, brown sugar and23 Moreorange juice, rice wine vinegar, soy sauce, brown sugar, whole star anise, whole allspice, bacon, sliced, all-purpose flour, plus more for dusting, sugar, salt, baking power, butter, diced and very cold, buttermilk, plus more for brushing, egg, grated ginger, orange zest, breakfast sausages, butter, all-purpose flour, chicken stock, sesame oil, scallions, sliced, salt and freshly ground black pepper, sesame oil, butter, mustard greens, rinsed and roughly chopped, salt and freshly ground black pepper1 hour 30 min, 27 ingredients
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Noodle Gratin with Cheese, Corn, and Roasted Pepperlow-fat milk, divided, all-purpose flour and10 Morelow-fat milk, divided, all-purpose flour, pre-shredded reduced-fat cheddar cheese, salt, black pepper, ground nutmeg, frozen corn, thawed, chopped bottled roasted red bell pepper, cooked wide egg noodles (about 4 cups uncooked ), white bread, light butter, melted30 min, 12 ingredients
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Pepper-Cheese Pizza Sticksrefrigerated pizza crust dough, vegetable cooking spray and6 Morerefrigerated pizza crust dough, vegetable cooking spray, margarine, melted, shredded reduced-fat sharp cheddar cheese, grated parmesan cheese, cracked black pepper, ground red pepper, low-fat spaghetti sauce with garlic and herbs23 min, 8 ingredients
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