394 dijon black low low Recipes

low sodium beef broth, extra virgin olive oil, balsamic vinegar, black olives, finely chopped (nicoise or greek olives), minced shallots, dijon-style mustard, fresh ground black pepper

fresh broccoli, unsalted butter, extra virgin olive oil, low-sodium worcestershire sauce, salt & freshly ground black pepper, dijon mustard, cider vinegar, cayenne pepper

chicken parts (legs, thighs, breast, you choose), black pepper, flour, mrs. dash seasoning mix, garlic powder (optional), canola oil, onion, chopped, red potatoes , cut into 1/4 inch pieces, low sodium chicken broth, dijon mustard, frozen peas, dried parsley

fat-free chicken broth or 1 cup vegetable broth, water, chopped onion, dijon mustard, dried thyme, salt, black pepper, garlic, minced, fresh cremini mushrooms, cut in quarters, boneless skinless chicken breast, low-fat sour cream, egg noodles, cooked

garlic, minced, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, anchovy paste (or a tad more), red wine vinegar, worcestershire sauce, parmesan cheese, grated, fresh grated black pepper

pomegranate molasses, prepared horseradish, drained, dijon mustard, kosher salt, coarsely ground black pepper, fresh turkey, unsalted butter, softened, salt and freshly ground black pepper, homemade chicken stock or low-sodium canned broth

cabbage, finely shredded, carrot, shredded, bell pepper, cut into small dice (i like red !), fat-free mayonnaise (or reduced fat ), white vinegar, sugar, mustard (dijon or regular yellow ), black pepper

head cauliflower, hard-boiled egg, chopped red onion, chopped celery, light mayonnaise, pickle relish, dijon-style mustard, celery seed, black pepper

fresh broccoli florets, grated gruyere cheese, garlic, finely chopped, boneless skinless chicken breast halves, olive oil, chopped fresh thyme, kosher salt and freshly ground black pepper, low-fat evaporated milk, low-sodium chicken broth, dry sherry, cornstarch, grated parmesan cheese, dijon mustard

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

all-purpose flour, baking powder, sugar, black pepper, salt, garlic powder, cold butter or 3 tbsp margarine, nonfat milk (skim), dijon mustard

carrots , cut into matchstick size, white potatoes, sliced very thin, yellow onion, sliced thin, boneless skinless chicken breasts, dijon mustard, black pepper, tarragon, lime juice, low sodium chicken broth, garlic, minced

dijon mustard, low-fat sour cream, breadcrumbs (fresh is best ), thyme (fresh, chopped ), canola oil, boneless skinless chicken breast halves (about 4 oz each), sea salt, black pepper, freshly ground

plain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish

grain rice, salt, flour, dried thyme, ground black pepper, cayenne pepper, boneless chicken breast , cut crosswise into 1-inch wide strips, olive oil, red onion, halved and thinly sliced, green pepper , cut into thin strips, reduced-sodium chicken broth, low-fat milk, dijon mustard

olive oil, red wine vinegar, dijon mustard, water, honey, salt, ground black pepper, mushrooms, sliced, red bell pepper, sliced into strips, artichoke hearts, drained and quartered, roma tomatoes, diced, broccoli florets, reduced-fat salami, mixed salad greens, fresh mozzarella cheese

uncooked quick-cooking oatmeal, nonfat milk, reduced-sodium chicken broth, shredded carrot, diced onion, egg, lightly beaten, chopped fresh parsley, garlic cloves, minced, dijon mustard, salt, fresh coarse ground black pepper, ground turkey breast, lean ground beef (5 % fat or less )