163186 dijon black low low cal Recipes

black beans, drained and rinsed, fresh tomatoes, chopped, green bell pepper, chopped, fresh sweet white corn , cut from the cob, green onions, sliced, jicama, peeled and minced, fresh jalapeno pepper, minced, crumbled feta cheese, garlic, sea salt, fresh lime juice, dijon mustard, fresh-ground black pepper, olive oil

black-eyed peas, dried or 2 (1 lb) cans black-eyed peas, radishes, finely chopped, red onion, finely chopped, cilantro, finely chopped, tomatoes, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, fresh jalapeno pepper, seeded and very finely chopped, canned shoestring beet, drained and chopped (optional), red wine vinegar, olive oil, dijon mustard, garlic clove, minced, salt, pepper

black olives, drained, capers, rinsed and drained, garlic cloves, olive oil, anchovies, drained, tuna in vegetable oil, drained, dijon mustard, olive oil, hot sauce

black beans (rinsed and drained if using canned ), dry sherry, fresh lemon juice, olive oil, corn kernels (fresh or thawed frozen corn kernels), jalapeno pepper, minced with the seeds, garlic clove (large, minced or crushed through a press), ground cumin, dried oregano, crumbled, salt, pepper, water, tomatoes (peeled, seeded, and coarsely chopped(fresh or canned ), scallion, sliced, cilantro, chopped, yellow cornmeal (coarse ), low-fat plain yogurt, sharp cheddar cheese (coarsely grated ), tomato sauce, sour cream, black olives, radish, fresh cilantro stem

black beans, chicken broth, low sodium, chunky salsa, ground cumin, diced tomatoes , no salt added, chicken breast , boned & skinned, olive oil

low-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split

black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)

black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)

black beans, garbanzo beans, water or 1/2 cup bean liquid, lemon juice, olive oil, toasted sesame oil, ground cumin, garlic cloves, finely chopped, fresh parsley, chopped, salt and pepper, to taste, pita bread or raw vegetables

black beans (1 can), whole kernel corn, green pepper, chopped, onion, chopped, low-fat cheese, grated, salsa, cilantro, minced, garlic, crushed, ground cumin

low-fat milk (1%), ice cream (black raspberry), non-dairy coffee creamer (french vanilla), strawberry (frozen ), vanilla extract

low-fat mayonnaise, nonfat plain yogurt, low-fat sour cream, lemon juice, minced green onions, minced garlic, salt , to taste, black pepper , to taste, cayenne pepper , to taste

black-eyed peas, drained (soaked overnight), ham hock broth or 1 quart water, salt , to taste, bacon, diced, fresh lump crabmeat, red bell pepper, seeded, finely diced, yellow bell pepper, seeded, finely diced, green bell pepper, seeded, finely diced, purple onion, minced, scallions, thinly sliced, tomato, seeded and diced, fresh thyme, chopped, fresh mint or 1 tsp tarragon, chopped, fresh chervil, chopped, red grapefruits , sections removed (peeled), fresh cilantro stems, for garnish, fresh grapefruit juice, walnut oil, dijon mustard, minced garlic, salt , to taste, fresh ground black pepper , to taste

black-eyed peas, drained, whole kernel corn, drained, spicy canned tomatoes, chopped, chopped red bell pepper, chopped green bell pepper, chopped fresh jalapeno pepper, chopped yellow onion, corn chips , for serving, red wine vinegar, balsamic vinegar, salt, freshly ground black pepper, dijon mustard, sugar, dried oregano, olive oil, vegetable oil

black-eyed peas, rinsed, well drained, diced peeled cored fresh pineapple (1 large pineapple), roasted bell peppers, drained, diced, minced celery, red onion, minced, minced fresh cilantro, jalapeno chilies, seeded, chopped, country-style dijon mustard, cider vinegar, olive oil, ornamental kale, fresh cilantro sprigs

low-fat cream cheese, fat-free half-and-half, parmesan cheese, margarine, black pepper, garlic clove, chopped, salt

low fat cottage cheese, parmesan cheese, butter flavor extract, fat-free evaporated milk, chicken bouillon granule, garlic and herb seasoning, black pepper

black beans, rinsed, corn, cooked, red onion, sliced and finely chopped, garlic clove, finely chopped, oregano, dill seed, pepper, low-fat ranch dressing