192 digestion group Recipes

sugar, cocoa powder, salt , to taste, water, milk, vanilla extract, cinnamon (optional)

sugar, cocoa powder, salt, water, milk, vanilla extract, cinnamon (optional)

ripe bananas, mashed, oranges , juice of, lemons , juice of, sugar, water

kielbasa (more if you are making for a large group), onion, diced, stewed tomatoes, rotel, black-eyed peas

milk, vanilla ice cream, softened, ripe banana, cut into chunks, whole graham cracker, broken into large pieces, peanut butter, chocolate syrup, cinnamon-sugar , optional

marshmallows, digestive biscuits, crushed, red candied cherries, halved, sweetened condensed milk, sweetened flaked coconut

king size bars milk chocolate covered caramel and nougat, butter, melted, digestive biscuits, crushed, chocolate covered caramel cookie bars, such astwix, eggs, beaten, raisins, chopped hazelnuts

egg whites, low fat cottage cheese, icing sugar, lemon juice, oats, digestive biscuit

cream cheese, apricot preserves, banana, graham crackers or 1 digestive biscuit, semi-sweet chocolate chips, ice cubes, ground cinnamon, natural yoghurt

ground beef, onions, chopped fine, bell peppers, chopped fine, stewed tomatoes, vinegar, brown sugar, salt and pepper, fresh parsley, ginger , to taste, allspice , to taste

flour, eggs, milk, baking powder, salt, vanilla extract, oil, to fry, powdered sugar

apple juice, orange juice, low-fat milk, banana, carrot, fresh spinach, almonds, oatmeal

water, ripe bananas, sugar, red powdered drink mix (such as kool-aid, wylers, etc.), frozen orange juice, frozen lemonade, pineapple juice, ginger ale

split peas, water, ham soup base, chicken base, diced ham, celery, diced, onions, diced, carrots, diced, garlic, minced, onion powder, garlic granules, sodium-free seasoning, season salt, parsley flakes or 1/2 cup chopped fresh parsley, bacon, diced and browned (optional)

plum tomato, broccoli florets, olive oil, butter, all-purpose flour, milk, warm, shredded mozzarella cheese, grated sharp cheddar cheese, dijon mustard, salt, fresh black pepper, chopped fresh thyme, penne, cooked and drained (or your favorite sturdy pasta ( stands up to heavy sauces)

chicken breast, boneless/skinless, northern beans, not drained, mexican style stewed tomatoes, chopped green chilies, chili powder, pepper jack cheese, cubed, monterey jack cheese, cubed, onion, chopped, fresh jalapeno, chopped (deseeded), cayenne pepper , salt & pepper to taste, sour cream

cornmeal, flour, baking powder, baking soda, salt, buttermilk, eggs, honey, butter melted, corn, cheese, scallions