77187 dieter delight pumpkin butternut and feta salad Recipes

pumpkin, peeled , deseeded, cut into 2cm pieces (suggests kent pumpkin), olive oil, cumin seed, ground coriander, ground ginger, frozen broad beans, vegetable stock, couscous, chickpeas, rinsed, drained, pine nuts, toasted, fresh lemon juice, fresh coriander, chopped, plain yogurt, to serve

butternut pumpkin, peeled and cubed, olive oil, cinnamon, garlic, crushed, red capsicum, sliced, feta cheese, cubed, red onion, chopped, fresh basil, finely chopped, fresh parsley, chopped, pumpkin seeds, olive oil, balsamic vinegar, honey, white wine vinegar, whole grain mustard, salt and pepper, to taste

butternut squash, peeled and thickly sliced, olive oil, fresh rosemary, minced, cumin, salt and pepper, to taste, tomatoes, halved, uncooked brown lentils, washed, olive oil, lemon juice, balsamic vinegar, brown sugar, salad leaves (rocket or lambs lettuce), feta, sliced, salt and pepper, onion, sliced (optional), links pork sausage (optional)

pine nuts, baby spinach leaves, arugula leaves, tomatoes, cooked pumpkin, , i use a dry variety, feta cheese, diced, salt, freshly ground black pepper, extra virgin olive oil (to drizzle)

onion, chopped, garlic, minced, vegetable oil, chicken broth, pumpkin puree, grated fresh pumpkin or 1 cup butternut squash, ground coriander, red pepper flakes, ground nutmeg, hot cooked rice

sourdough starter , freshly fed, whole wheat flour, old-fashioned oatmeal, pumpkin pie spice (i used baking spice blend mix), salt, baking soda, brown sugar, pumpkin or 1 cup butternut squash puree, egg, lightly beaten, butter, melted, milk , as needed, chopped pecans or 1/4 cup walnuts

all-purpose flour, baking powder, butter, melted, superfine sugar, sharp cheddar cheese, pumpkin or 10 oz butternut squash, peeled and grated, chives, freshly snipped, eggs, milk, pumpkin seeds

olive oil, leeks (white and light green parts), sliced 1/4 inch thick and rinsed, celery stalks, sliced, garlic, chopped, pumpkin or 1 1/2 lb butternut squash, peeled and cut into 1/2-inch cubes, pumpkin puree, low-sodium chicken broth, kosher salt and pepper, fresh rosemary

no calorie artificial sweetener (splenda ), baking powder, baking soda, salt, cinnamon, nutmeg, ginger (optional), applesauce, water, flour, pumpkin or 2 cups butternut squash, cooked & cooled, eggs or 4 cholesterol free egg beaters egg substitute

rolled oats, brown rice flour, chopped almonds, vegetable oil, maple syrup, water, salt, butternut squash, eggs, maple syrup, salt, ground cinnamon, ground ginger, ground nutmeg

butternut pumpkin, olive oil, ground cumin, salt and pepper, to taste, snow peas, trimmed, thinly sliced diagonally, chickpeas, drained, sun-dried tomato, drained and chopped, fresh mint, coarsely chopped, olive oil, lemon juice, balsamic vinegar, caster sugar

butternut squash , deseeded and cut roughly into 2 inch pieces, red chili pepper, finely chopped, cumin seed, crushed, handful fresh oregano (can substitute 1 tsp dried ) or 1 small marjoram, chopped (can substitute 1 tsp dried), vegetables or olive oil, sea salt, black pepper, red onion, roughly sliced, grape tomatoes, handful cilantro leaves, chopped, extra virgin olive oil, hard chorizo sausage, pinto beans, drained and rinsed, baby spinach (about a 6 oz. bag), pecorino cheese

butternut squash, peeled, seeded and cut into finger-size logs, extra-virgin olive oil, aleppo chile flakes (or substitute your favorite chile flakes), flake sea salt , such as maldon, boquerones (spanish anchovies), avocado, peeled and diced, garlic, minced, fresh parsley (chiffonade), chopped scallions, fresh cilantro ( chiffonade), mayo, pickled guindilla chile juice (alternatively, you can use a chardonnay vinegar or a high-quality white wine vinegar), lemon juice, salt, leaves tuscan kale, stem removed, arugula, crumbled feta, pomegranate seeds, toasted pumpkin seeds, flake sea salt , such as maldon

pumpkin or 1 small butternut squash, peeled and cut into 1 pieces, extra virgin olive oil, red onion, thinly sliced, garlic clove, finely chopped, spinach, trimmed, ground nutmeg, cayenne (to taste), orange , juice of, feta cheese, almonds, toasted, bacon (thick sliced is good )

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes

butternut pumpkin, peeled and diced small, agnolotti pasta, french dressing, dijon mustard, tomatoes, diced , you could use sundried tomatoes instead, baby spinach leaves, avocado, diced, pine nuts, toasted, olive oil flavored cooking spray

pumpkin seeds, black kale, washed and roughly chopped into bite-size pieces (about 8 cups), feta, crumbled, red onion, sliced, olive oil, zest of 1 lemon and 1 tbsp juice, salt and freshly ground pepper

unsalted butter, red onion, cut into 1/4 inch dice, garlic cloves, minced, serrano chili, seeded and minced, ground cumin, cayenne pepper, yellow split peas , soaked in water for 1 hour and drained, water, unsweetened pumpkin puree, fresh sugar pumpkin or 3/4 lb butternut squash, peeled and cut into 1/4 inch dice, fresh lemon juice, kosher salt & freshly ground black pepper