143 diet white Recipes

white rice, uncooked, onion, chopped, butter (light, diet , fat-free), chicken broth, mixed vegetables, drained

white grape juice, diet lemon-lime soda, splenda sugar substitute , if desired

white grape juice (any brand ), ginger ale (i use canada dry diet , you can tsp tell it s diet), raspberries (optional), blackberry (optional), strawberry, cut in half with the green stem still attached (optional), blueberries (optional)

diet coke, food cake mix, egg white, fat free caramel topping, fat-free condensed milk, english toffee-flavored candy bar, chopped, fat-free whipped topping

cake mix (any flavor, yellow and white is best ), sugar-free jello (any flavor , strawberry is always good), diet soda (diet cream soda is great for this), unsweetened applesauce, fat-free whipped topping (typically half of the container)

sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice

extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

tilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper

white cake mix, coca-cola, not diet, eggs, buttermilk, butter, melted, baking cocoa, vanilla extract, marshmallows, baking cocoa, butter, cut into small cubes, cola, not diet, sugar, chopped pecans, toasted (optional)

white cake mix, diet sprite, egg whites, raspberry jell-o gelatin (sf or ff), boiling water, cool whip, flaked coconut

white cake mix, fourth cup of vegestable oil3 eggs, mountain dew diet or regular (secret ingredient), vanilla, instant pataschio pudding (regular or sugar free), frosting ingredients, instant patashio pudding (regular or sugar free), fourths cup milk, i tub of cool whip (generic works jsut as well)

white wine, ginger ale (diet is good too), sugar or 1 cup splenda substitute, oranges, lemons, limes, assorted chopped fruit (your choice ), brandy (any flavor , 4 shots)

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

diet coke, dark chocolate, broken into pieces, eggs, separated, whites from the yolks, stevia truvia, cream of tartar, kahlua, stevia truvia, olive oil butter, whiskey, coconut cream

kiwifruit, peeled, sliced and quartered, dry white wine or diet lemon-lime soda, lime gelatin, diet lemon-lime soda, chilled, orange juice, mandarin oranges, drained