58 diet wheat Recipes

date sugar, brown rice syrup, prune puree, egg whites, vanilla, butter flavor extract, old fashioned oats (irish or scottish are best), oat bran , unprocessed, whole wheat flour, unbleached white flour, baking soda, baking powder, salt, cocoa powder, chopped walnuts or 1 cup almonds or 1 cup pecans

own light wheat bread, egg whites, milk, nonfat , fluid, vanilla extract, cinnamon (or nutmeg)

all-purpose flour, whole wheat flour, splenda sugar substitute or 3/4 cup sugar twin, baking powder, cinnamon, baking soda, salt, egg, skim milk, vegetable oil, grated fresh lemon rind, lemon juice, fresh cranberries or 1 cup frozen cranberries

rice milk or 1 cup other milk, sugar , plus, sugar, butter , plus, margarine, salt, active dry yeast, lukewarm water (110 to 115f), eggs, well beaten (or 4 if your diet allows), whole wheat flour, white flour, ground cinnamon, ground pecans (optional)

whole wheat flour, salt, baking powder, cinnamon, grated lemon peel, honey, grated carrots, diet lemon-lime soda

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

butter, softened, sugar, egg, all-purpose flour, whole wheat flour, baking powder, grape-nuts cereal

soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )

vanilla protein powder, rolled oats, wheat germ, rice krispies, peanut butter, honey

whole wheat roll (scoop out some of the breading to make it lighter), oscar mayer slow roasted roast beef, yellow onion, kraft swiss cheese, college inn beef broth, olive oil

wheat flour, sugar, baking soda, salt, vanilla sugar, barley, coconut (optional), chocolate chips (1/2 regular and 1/2 colored or white is nice), sliced almonds, raisins, molasses, vegetable oil, olive oil, extra large eggs, pomegranate juice, chopped dates, cut up fig

yellow onion, diced, oil (i use canola), boneless skinless chicken breasts, verde salsa (i use herdez brand), corn (i use south beach diet wheat ones) or 8 wheat flour tortillas (i use south beach diet wheat ones), green enchilada sauce (i use las palmas brand), diced jalapeno peppers (i use ortega), sour cream, tomato, diced, green onions, diced, cilantro, sour cream, shredded monterey jack cheese

sugar, diet coke, eggs, beaten, baking cocoa, whole wheat flour, vanilla extract

bran flakes, old fashioned oats, dry milk, toasted wheat germ, wheat bran, unsweetened cocoa powder, baking powder, salt, walnuts, ground cinnamon, ground cinnamon, raisins or dried cranberries (optional), banana - mashed, salted butter - at room temperature, eggs, egg whites, vanilla extract

old fashioned oats, wheat germ, wheat bran, almonds, shelled unsalted sunflower seeds, shelled unsalted pumpkin seeds (optional), sugar substitute, canola oil, water, grated orange zest

yeast, nonfat dry milk powder, bread flour, whole wheat flour, soy flour, wheat germ, salt, vegetable oil, honey (use the spoon you used for the oil, and the won tsp stick to the spoon!), water

brown sugar, margarine, vanilla, egg, whole wheat flour, cinnamon, baking soda, salt, oats, wheat germ, raisins