68 diet vegetable Recipes

  • Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)
    red onion, chopped finely, garlic clove, crushed and
    8 More
    red onion, chopped finely, garlic clove, crushed, zucchini, sliced diagonally, tomatoes, fresh mint , coarsley chopped, vegetable stock, couscous, firm white fish fillets, sumac, lemon
    30 min, 11 ingredients
  • Cherry Cola Barbecue Sauce
    vegetable oil, chopped onions, garlic cloves, minced and
    6 More
    vegetable oil, chopped onions, garlic cloves, minced, ketchup-style ) chili sauce, cherry preserves or jam, cherry cola (regular, not diet ), golden brown sugar, balsamic vinegar, more) hot pepper sauce
    9 ingredients
  • Tiger Waffles
    mrs butterworth s buttermilk pancake mix (other brand nam... and
    3 More
    mrs butterworth s buttermilk pancake mix (other brand names are not as good), water (yes it is supposed to be thick, i am from wisconson so belgium waffles are somewhat soft and not a), vegetable oil (the best is olive oil, it cooks best and is the most healthy), good for baking stick margarine (you only use a little so it s still healthy,do not use whipped or soft or diet and also do not use b)
    10 min, 4 ingredients
  • Kittencal's White Cake
    moist deluxe white cake mix (such as duncan hines moist d... and
    4 More
    moist deluxe white cake mix (such as duncan hines moist deluxe classic white cake mix), diet lemon-lime soda (such as diet 7-up or sprite), vegetable oil, egg whites, sour cream
    45 min, 5 ingredients
  • T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free)
    boiling water, liquid smoke (optional) and
    11 More
    boiling water, liquid smoke (optional), braggs liquid aminos (gluten-free if needed for gf diet) or 3 tbsp soy sauce (gluten-free if needed for gf diet), maple syrup, blackstrap molasses, textured vegetable protein (gluten-free if needed for diet), nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, oil (for frying )
    10 min, 13 ingredients
  • Rice Pilaf
    white rice, uncooked, onion, chopped and
    3 More
    white rice, uncooked, onion, chopped, butter (light, diet , fat-free), chicken broth, mixed vegetables, drained
    30 min, 5 ingredients
  • Atlanta Brisket
    fresh beef brisket , trimmed of excess fat and
    10 More
    fresh beef brisket , trimmed of excess fat, coca-cola (not diet coke), kosher salt, freshly ground black pepper, vegetable oil, coca-cola marinade , reserved from above, dry onion soup mix (from a 2-oz package), salt-free tomato sauce, tomato ketchup, yellow onions , halved lengthwise and each half sliced about 3/8 inch thick, whole bay leaves (preferably fresh )
    11 ingredients
  • Cola-can Chicken
    chicken, giblets removed, vegetable oil, cola (not diet ) and
    7 More
    chicken, giblets removed, vegetable oil, cola (not diet ), chili powder, salt, light brown sugar, black pepper, ground cumin, garlic powder, ground red pepper
    1 hour 20 min, 10 ingredients
  • Root Beer Pot Roast
    eye of round roast, salt, divided, pepper, divided and
    5 More
    eye of round roast, salt, divided, pepper, divided, vegetable oil, onion, thinly sliced, root beer (not diet ), chili sauce, garlic clove, minced
    3 hour 10 min, 8 ingredients
  • Pasta w/ garlic and veggies
    cooked penne (or your fave pasta) and
    7 More
    cooked penne (or your fave pasta), cooked vegetables (your fave), tomato (diced ), sprite (can be diet), garlic, basil (fresh if you have it), olive oil, parmesan cheese
    12 min, 8 ingredients
  • South Beach Diet Veg-Friendly Savory Chicken Saute South Beach Diet Veg-Friendly Savory Chicken Saute
    extra virgin olive oil and
    8 More
    extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)
    20 min, 9 ingredients
  • Indian Spiced Grilled Chicken (South Beach Diet Phase 1) Indian Spiced Grilled Chicken (South Beach Diet Phase 1)
    nonfat plain yogurt or 3/4 cup low-fat plain yogurt and
    8 More
    nonfat plain yogurt or 3/4 cup low-fat plain yogurt, fresh lemon juice, garam masala, paprika, salt, fresh ground black pepper, cayenne pepper, boneless skinless chicken breasts, vegetable oil
    30 min, 9 ingredients
  • Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1) Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)
    shrimp, peeled and deveined and
    6 More
    shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce
    20 min, 7 ingredients
  • Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2) Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)
    soba noodles and
    13 More
    soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice
    35 min, 14 ingredients
  • Cola-Braised Pork Stew Cola-Braised Pork Stew
    vegetable oil and
    6 More
    vegetable oil, boneless country-style pork ribs , excess fat trimmed, cut into 1 1/2- to 2-inch cubes, cola (do not use diet ), garlic cloves, minced, soy sauce, chopped peeled fresh ginger, green onions, chopped
    7 ingredients
  • Easy Pistachio Cake Easy Pistachio Cake
    fat-free sugar-free instant pistachio pudding mix and
    7 More
    fat-free sugar-free instant pistachio pudding mix, white cake mix, vegetable oil, diet ginger ale, eggs, fat-free cool whip, fat-free sugar-free instant pistachio pudding mix, milk
    1 hour , 8 ingredients
  • Root Beer Pot Roast Root Beer Pot Roast
    eye of round roast, salt, divided, pepper, divided and
    5 More
    eye of round roast, salt, divided, pepper, divided, vegetable oil, onion, thinly sliced, root beer (not diet ), chili sauce, garlic clove, minced
    20 min, 8 ingredients
  • Ginger Ale Pumpkin Bread Ginger Ale Pumpkin Bread
    all-purpose flour, whole wheat flour, baking powder, salt and
    6 More
    all-purpose flour, whole wheat flour, baking powder, salt, pumpkin pie spice, vegetable oil, brown sugar, pumpkin puree, fresh grated ginger, ginger ale (not diet )
    55 min, 10 ingredients




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