103 diet substitute Recipes

ground turkey, extra lean ground beef, white pepper, low sodium soy sauce, onions, finely chopped, margarine (regular-not diet ), fresh breadcrumb, fat-free half-and-half, egg substitute (egg beaters), margarine (regular-not diet ), white pepper, flour, low-fat milk, fat-free half-and-half, cardamom, nutmeg, allspice (optional)

red apples, cored & cut in half, flavoured diet cola (cherry or strawberry suggested), splenda sugar substitute or 1 pinch equal sugar substitute, cinnamon

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

boneless skinless chicken breasts, salsa (your choice of heat), diet coke (do not substitute on this item), lime , juice of, fresh squeezed

crushed pineapple, undrained, water, thawed orange juice concentrate, thawed lemonade concentrate, sugar substitute equivalent to 1/2 cup sugar, firm bananas, cut into 1/4-inch slices and quartered, diet ginger ale, maraschino cherries or fresh strawberries, wooden pop sticks

boiling water, salt, shredded carrots, diet margarine, sugar substitute, lemon juice, parsley

powdered lemonade powdered drink mix (sugar-free), diet lemon-lime soda, cold, frozen strawberries (unsweetened ), sugar substitute, ice cubes

coffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

beef 7-bone roast, flour, salt, pepper, olive oil, coca-cola (no diet and no pepsi), tomato sauce, beef broth (low salt), dry onion soup mix, sweet paprika, dried oregano, minced garlic, bay leaf, black pepper (you can add more pepper at the end of cooking), red potatoes (i like the small ones, skins on ), carrot, peeled and cut in 2-inch pieces (thick carrots i cut lengthwise too. you want all the carrots to cook evenly at the same time, so mak), parsnips, peeled and cut in 2-inch pieces (cut the same as the carrots), onion , rough chopped (not too small of pieces or they will fall apart), cremini mushrooms (white or button can be substituted, leave them whole or larger ones you can cut in half), fresh parsley, fine chopped (added at the end of cooking)

egg beaters egg substitute , original, splenda sugar substitute, cinnamon, davinci sugar-free caramel topping, diet whole wheat bread (40 cal), walden farms zero calorie sugar-free maple syrup

up (can substitute diet sprite ), frozen limeade concentrate, tequila, corona beer (no substitutes)

boiled water, egg whites or 9 tbsp egg substitute, splenda sugar substitute, cored peeled sliced apples (pref. golden), raspberry diet soda

jet-puffed marshmallow creme, cool whip free, thawed, vanilla extract, calorie packet hot cocoa mix (like swiss miss diet or nestlf fat free), salt, semi-sweet chocolate chips, divided, food cake mix, yellow cake mix, fat-free liquid egg substitute (like egg beaters original)

burgundy wine, club soda or seltzer water, fresh lime juice, fresh lemon juice, sugar substitute (recommended: splenda ), lemon , sliced into circles, lime , sliced into circles, diet tang or any crystal light fruit drink, optional

white wine, ginger ale (diet is good too), sugar or 1 cup splenda substitute, oranges, lemons, limes, assorted chopped fruit (your choice ), brandy (any flavor , 4 shots)

lemon, cut into wedges, orange, cut into wedges, extra-large orange, juiced, lime, cut into wedges, chopped pineapple in juice, drained, sugar substitute (recommended: splenda ), chilled red wine (recommended : shiraz or zinfandel), chilled diet (zero calorie ) ginger ale, strawberries, washed and hulled