144 diet sauces Recipes

beef brisket, fat trimmed to 1/4 inch, coca-cola (do not use diet), dry onion soup mix (i use lipton ), cream of mushroom soup (can substitute cream of celery or cream of chicken), chili sauce (heinz works best), onion, sliced, salt and pepper

paprika, garlic powder, brown sugar, dry mustard, coarse salt either sea or kosher, pork roast- bone out, root beer (i use diet barq s), barbecue sauce, hamburger buns, split and lightly toasted

boneless chicken, cut up, white onion (you can leave the chunks big so you can pick them out), diet orange soda (diet rite tangerine works great), soy sauce, white vinegar, ground ginger, garlic powder, cayenne pepper, black pepper , to taste

boneless pork chops ( minute or thin cut), coke (not diet ), kraft hickory flavored barbecue sauce, paprika, garlic salt, salt & pepper

bacon, diced, onion, diced, baked beans, root beer (do not use diet), barbecue sauce, dry mustard, several drops hot pepper sauce, freshly ground pepper to taste

banana nut bread, bananas cut into 12 chunks, eggs, splash of milk, butter for browning bread, caramel sauce, root beer (do not use diet), cap of rum flavoring, sugar, water, unsalted butter, whipping cream

vegetable oil, boneless country-style pork ribs , excess fat trimmed, cut into 1 1/2- to 2-inch cubes, cola (do not use diet ), garlic cloves, minced, soy sauce, chopped peeled fresh ginger, green onions, chopped

oil, country-style boneless pork ribs , excess fat trimmed, cut into 1 1/2 to 2 inch cubes, cola (do not use diet), garlic cloves, minced, soy sauce, chopped peeled ginger, green onion, chopped, sliced mushrooms, cooked brown rice or cooked white rice, to serve stew over

salt, ground cumin, paprika, ground black pepper, ground cinnamon, pork style country ribs, root beer (not diet ), bottled bbq sauce, tomato paste, vinegar, dijon style mustard, worcestershire

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

whole chickens, cut into 8 pieces or 1 (3 lb) your favorite boneless chicken pieces, orange soda (do not use diet), soy sauce, pineapple chunks (optional)

dr. pepper cola (not diet ), worcestershire sauce, white vinegar, garlic cloves, minced, beef bouillon powder (dissolves easier), dry mustard, chili powder, red pepper flakes, pork , a boneless roast, yellow onions, chopped, ketchup, unsalted butter, melted

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

pork and beans, well drained, masterpiece original barbecue sauce, brown sugar, white onion, chopped small, tart green apple, peeled,cored and chopped, golden raisins, bacon, cut in half, dr. pepper cola (not diet , this is the secret ingredient)

cola (do not use diet soda), worcestershire sauce, cider vinegar, garlic cloves or 1 tsp minced, dry mustard, chili powder, cayenne pepper, onion soup mix, onions, chopped, chuck roast (if using deer meat, add 1 tbsp. oil to cooking liquid) or 2 lbs moose (if using deer meat, add 1 tbsp. oil to cooking liquid) or 2 lbs venison (if using deer meat, add 1 tbsp. oil to cooking liquid), ketchup, butter

self raising flour, sugar, jersey caramels, chopped, reduced fat margarine, melted, skim milk, brown sugar, water, diet caramel sauce (icecream topping)

pork shoulder (or boneless loin), cola (dr. pepper or root beer, but no diet soda, please), hickory liquid smoke, pork, rub, your favorite barbecue sauce, coleslaw mix, white sugar, milk, mayonnaise, buttermilk, dijon mustard, apple cider vinegar, lemon juice, onion powder (or 2 tbsp. freshly grated onion), salt, fresh ground black pepper

whole tilapia fillets (approx 300g each) or 2 whole dorada (approx 300g each) or 2 whole bream (approx 300g each) or 2 whole trout (approx 300g each), fresh coriander, roughly chopped, fresh parsley, roughly chopped, fresh ginger, chopped finely, garlic clove, finely chopped, orange , zest of, paprika, ground aniseed, diet orange soda (eg. diet tango), lemon, sliced, sliced mushrooms, broccoli floret, onion , shiced into rings, leaves chinese cabbage, fish sauce (optional), rice vinegar (optional), couscous, dried tarragon, lemon juice