113 diet low fat diet Recipes

  • South Beach Diet Tomatillo White Chili
    boneless skinless chicken breast, chopped into 1 inch cub... and
    16 More
    boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )
    1 hour 20 min, 17 ingredients
  • Dukan Diet - Pumpkin Soup
    pumpkin, peeled and cut into large pieces, onion , large and
    5 More
    pumpkin, peeled and cut into large pieces, onion , large, apple, peeled, cored and chopped, stock , cube chicken flavour and low fat, curry powder, fromage frais, non-fat, salt and pepper, to taste
    40 min, 7 ingredients
  • Hazelnut Torte for Diabetic Diet
    eggs, fructose, splenda artificial sweetener, flour and
    5 More
    eggs, fructose, splenda artificial sweetener, flour, baking powder, hazelnuts, sugar-free instant chocolate pudding mix , 4 serving size, dream whip, low-fat milk
    30 min, 9 ingredients
  • Chicken Noodle Goulash (Abs Diet)
    water, egg noodles, frozen mixed vegetables and
    4 More
    water, egg noodles, frozen mixed vegetables, white meat chicken, cubed, low-fat cream of mushroom soup, tomato paste, paprika
    30 min, 7 ingredients
  • Dijon Lennon - Abs Diet Dijon Lennon - Abs Diet
    boneless skinless turkey cutlets, olive oil and
    4 More
    boneless skinless turkey cutlets, olive oil, low-sodium low-fat chicken broth, dijon mustard, sliced green onions, salt and pepper
    23 min, 6 ingredients
  • Sweet Potato Soup (South Beach Diet Phase 2) Sweet Potato Soup (South Beach Diet Phase 2)
    extra virgin olive oil, onion, chopped and
    8 More
    extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk
    35 min, 10 ingredients
  • Salmon casserol Salmon casserol
    chopped onion, salmon with out oil, diced celery and
    8 More
    chopped onion, salmon with out oil, diced celery, red or green pepper, dry mustered, maryoram or parsley, soft french bread crumes, diet low fat mayo, non fat milk, grated permesan cheese, papreka
    11 ingredients
  • Filler up Cookies - Cookie Diet Filler up Cookies - Cookie Diet
    margarine spread, reduced-fat peanut butter and
    12 More
    margarine spread, reduced-fat peanut butter, splenda brown sugar blend, vanilla extract, eggs, water or 1/3 cup low-fat milk, whole wheat pastry flour, all-purpose flour, quick-cooking oats, ground flax seeds, salt, baking soda, cinnamon, raisins
    40 min, 14 ingredients
  • South Beach Diet BLT Chicken Salad South Beach Diet BLT Chicken Salad
    mixed salad greens and
    6 More
    mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing
    10 min, 7 ingredients
  • South Beach Diet Salsa Veggie Scramble South Beach Diet Salsa Veggie Scramble
    egg substitute, low fat cottage cheese and
    4 More
    egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa
    25 min, 6 ingredients
  • Aioli Dressing (South Beach Diet Phase 1) Aioli Dressing (South Beach Diet Phase 1)
    garlic cloves, mashed, salt, low-fat mayonnaise and
    4 More
    garlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper
    10 min, 7 ingredients
  • Pressed Cuban Wrap (South Beach Diet Phase 2) Pressed Cuban Wrap (South Beach Diet Phase 2)
    whole wheat tortillas (6 in ), low-fat mayonnaise and
    4 More
    whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese
    8 min, 6 ingredients
  • Coffee Panna Cotta (South Beach Diet Phase 2) Coffee Panna Cotta (South Beach Diet Phase 2)
    plain low-fat yogurt, unflavored gelatin and
    4 More
    plain low-fat yogurt, unflavored gelatin, fat-free half-and-half, sugar substitute, instant coffee powder, vanilla extract
    40 min, 6 ingredients
  • Healthy Diet Adaptation of  kfc Coleslaw Copycat Healthy Diet Adaptation of kfc Coleslaw Copycat
    shredded cabbage and carrot coleslaw mix (usually already... and
    7 More
    shredded cabbage and carrot coleslaw mix (usually already has carrots, sold as coleslaw mix ), carrot (skip if the cabbage came with s) (optional), salt, fat-free mayonnaise, low-fat buttermilk, white vinegar, lemon juice
    5 min, 8 ingredients
  • Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP Oh So Good HOT AND CREAMY Low Fat CRAB AND ARTICHOKE Diet DIP
    sourdough bread rounds, fat-free cream cheese, skim milk and
    9 More
    sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)
    16 min, 12 ingredients
  • South Beach Diet Baked Eggs South Beach Diet Baked Eggs
    eggs, black pepper, kraft low-fat cheddar cheese and
    1 More
    eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled
    25 min, 5 ingredients
  • Twisted Apple Cobbler (Low Fat) Twisted Apple Cobbler (Low Fat)
    granny smith apples, peeled and sliced, yellow cake mix and
    1 More
    granny smith apples, peeled and sliced, yellow cake mix, diet 7-up or 1 (12 oz) can sprite
    1 hour 15 min, 3 ingredients
  • 3 Grain Hot Cereal(Flat Belly Diet) 3 Grain Hot Cereal(Flat Belly Diet)
    flax seed meal, oat bran, wheat bran and
    6 More
    flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water
    6 min, 9 ingredients




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