213222 diet chicken black wrap Recipes
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vegetable oil, yellow onion, chopped and17 Morevegetable oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, tomatoes , including juice, slightly pureed, prepared salsa, ground cumin, salt (to taste), fresh ground black pepper, dried oregano, black beans, drained and rinsed, cubed cooked chicken breasts, corn tortillas, grated monterey jack cheese, plain nonfat yogurt, sour cream, avocado , slices, sliced green onion, chopped black olives1 hour 25 min, 19 ingredients
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boneless skinless chicken breasts, water and13 Moreboneless skinless chicken breasts, water, chicken bouillon cube, black beans, undrained, rotel tomatoes & chilies, undrained, taco seasoning mix, dry ranch dressing mix, salt, onion powder, garlic powder, black pepper, cream cheese, cubed, monterey jack cheese, cubed, cayenne, tortilla chips, to serve40 min, 15 ingredients
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deep tostado shells, lettuce, shredded and8 Moredeep tostado shells, lettuce, shredded, refried black beans or 5 cups refried beans, cooked chicken, shredded or diced, fresh tomatoes, diced, salsa, hot, medium or mild, black olives, sliced, monterey jack cheese, grated (or your choice ), sour cream, avocados, peeled, pitted & sliced35 min, 10 ingredients
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boneless chicken breasts, cooked and cut into pieces and11 Moreboneless chicken breasts, cooked and cut into pieces, chicken broth, rice, uncooked, pepper, divided, olive oil, chopped onion, chopped sweet red pepper, black beans (rinsed & drained ), bay leaf, red wine vinegar, liquid smoke, salt45 min, 12 ingredients
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olive oil, red onion, chopped and20 Moreolive oil, red onion, chopped, jalapeno chilies, seeded but not deveined, minced, chili powder, ground cumin, black beans, rinsed, drained, fresh lime juice, olive oil, boneless chicken breasts, skinned , cut into 3/4-inch pieces, chili powder, ground cumin, sliced romaine lettuce, head radicchio, sliced, fresh cilantro leaves, vegetable oil, corn tortillas, olive oil, fresh lime juice, water, goat cheese, crumbled, avocado salsa, fresh cilantro springs22 ingredients
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chicken breast, diced, vegetable oil and8 Morechicken breast, diced, vegetable oil, coarse-grind garlic salt, cumin, salsa (we like it medium-hot), black beans, rinsed and drained, grated monterey jack and cheddar cheese blend or 2 1/4 cups mexican blend cheese, divided, corn tortillas, vegetable oil (for softening tortillas), green enchilada sauce (hatch select)45 min, 10 ingredients
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mild picante sauce, chopped fresh cilantro, chili powder and6 Moremild picante sauce, chopped fresh cilantro, chili powder, ground cumin, chopped cooked chicken, black beans, drained and rinsed, french s french fried onions, divided, flour tortillas (7 inches), shredded monterey jack pepper cheese55 min, 9 ingredients
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Chicken, Black Bean and Rice Soup
onion, chopped, garlic cloves, minced, olive oil and6 Moreonion, chopped, garlic cloves, minced, olive oil, chicken broth, black beans, rinsed and drained, salsa, cubed cooked chicken breast, cooked brown rice, ground cumin20 min, 9 ingredients -
Black Truffle Stuffed Chicken-in-a-Pot (Emeril Lagasse)
free range chicken, black truffle, thinly sliced and10 Morefree range chicken, black truffle, thinly sliced, salt and pepper, onion, quartered, rib celery, cut into 1-inch lengths, carrot, cut into 1-inch lengths, fresh thyme, fresh sage, bay leaf, lemon, juiced, turned vegetables of choice, such as, turnips , carrots, and potatoes, chicken stock1 hour 45 min, 12 ingredients -
Chicken Black Bean Salad
scallion, chopped, sweet red pepper, chopped and12 Morescallion, chopped, sweet red pepper, chopped, bell pepper, chopped, avocado, cubed, cubed freshed tomatoes, canned black beans, rinsed and drained, corn on the cob , kernels removed, fresh lime juice, chicken grilled breast, chopped, cilantro, fresh, chopped, ground red pepper, salt, ground cumin, ground black pepper14 ingredients -
Chicken Black Bean Soup
cooked chicken breasts, cubed (i poached mine with some p... and15 Morecooked chicken breasts, cubed (i poached mine with some peppercorns, bay leaves and cilantro), black beans (drain two of the cans), chicken broth (i use low-sodium ), stalks celery (sliced ), onion (diced ), garlic (smashed/minced), green bell peppers (cut into 1in squares), habanero (or other small hot pepper), seeded and diced, thyme, cumin, cayenne, oregano, chopped fresh cilantro, bay leaf, olive oil, salt and pepper1 hour 30 min, 16 ingredients -
Chicken, Black Bean and Goat Cheese Tostadas
olive oil, red onion, chopped and20 Moreolive oil, red onion, chopped, jalapeno chiles, seeded but not deveined,minced, chili powder, ground cumin, black beans, rinsed,drained, fresh lime juice, olive oil, boneless chicken breasts, skinned ,cut into 3/4 inch pieces, chili powder, ground cumin, sliced romaine lettuce, head radicchio, sliced, fresh cilantro leaves, vegetable oil, corn tortillas, olive oil, fresh lime juice, water (about), goat cheese, crumbled, guacamole (optional), fresh cilantro55 min, 22 ingredients -
Chicken, Black Bean and Sour Cream Enchiladas
light sour cream, black beans, drained and rinsed and10 Morelight sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)50 min, 12 ingredients -
Slow Cooked Jamaican Curried Chicken
chicken (thighs ,legs,or breasts), onions and9 Morechicken (thighs ,legs,or breasts), onions, sliced garlic (optional), grated fresh ginger, fresh thyme, snipped, garlic powder (to coat chicken), seasoning salt (to coat chicken), black pepper (to coat chicken), jamaican curry powder (i.e. walker s wood, acme, blue mountain), lemon pepper , to coat chicken, scotch bonnet pepper, minced7 hour 20 min, 11 ingredients
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