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Chicken, Black Bean and Goat Cheese Tostadas Recipe

Chicken, Black Bean and Goat Cheese Tostadas Recipe

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Chicken, Black Bean and Goat Cheese Tostadas

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Ingredients:

Serving

2 tbsp olive oil
1 red onion, chopped
2 large jalapeno chiles, seeded but not deveined,minced
1 tsp chili powder
1/2 tsp ground cumin
2 (16 oz) cans black beans, rinsed,drained
2 tbsp fresh lime juice
2 tbsp olive oil
1 1/2 lbs boneless chicken breasts, skinned ,cut into 3/4 inch pieces
1 1/2 tsp chili powder
3/4 tsp ground cumin
4 cups sliced romaine lettuce
1 head radicchio, sliced
1/2 cup fresh cilantro leaves
vegetable oil
6 corn tortillas
1/4 cup olive oil
1 tbsp fresh lime juice
2 tbsp water (about)
1/2 lb goat cheese, crumbled
1/2 cup guacamole (optional)
6 sprigs fresh cilantro

Directions:

Make beans:.
Heat olive oil in heavy medium saucepan over medium-low heat.
Add onion and chilies; cook until onion is translucent, stirring occasionally, about 8 minutes.
Add chili powder and cumin; stir 30 seconds.
Add beans and lime juice.
Cook until heated through, stirring and mashing beans slightly with spoon, about 4 minutes.
(Can be prepared 1 day ahead. Cover and chill.).
Make chicken:.
Heat oil in heavy large skillet over high heat.
Add chicken and sprinkle with salt and pepper.
Stir until almost cooked through, about 3 minutes.
Add chili powder and cumin and stir until cooked through, about 30 seconds.
Remove from heat.
Make Salad:.
Combine first 3 ingredients in large bowl.
Add oil to depth of 1/4 inch to heavy medium skillet.
Heat over medium-high heat until just beginning to smoke.
Add tortilla and cook until crisp, abut 30 seconds per side.
Drain.
Repeat with remaining tortillas.
Add 1/4 cup olive oil to salad; toss Season with salt and pepper.
Add 1 tablespoon lime juice; toss.
Rewarm beans over medium-low heat, stirring and thinning slightly with water.
Place 1 tortilla on each plate.
Spread with beans.
Sprinkle with cheese.
Top with salad, then chicken, guacamole and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1403.74 Kcal (5877 kJ)
Calories from fat	871.34 Kcal
		% Daily Value*
Total Fat	96.82g	149%
Cholesterol	142.41mg	47%
Sodium	3031.67mg	126%
Potassium	727.01mg	15%
Total Carbs	74.01g	25%
Sugars	2.52g	10%
Dietary Fiber	6.64g	27%
Protein	64.3g	129%
Vitamin C	6.2mg	10%
Iron	3.7mg	20%
Calcium	458.4mg	46%

Amount Per 100 g
Calories	478.48 Kcal (2003 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	149%
Cholesterol	48.54mg	47%
Sodium	1033.37mg	126%
Potassium	247.81mg	15%
Total Carbs	25.23g	25%
Sugars	0.86g	10%
Dietary Fiber	2.26g	27%
Protein	21.92g	129%
Vitamin C	2.1mg	10%
Iron	1.3mg	20%
Calcium	156.2mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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