213222 diet chicken black wrap Recipes

ground chicken, canola oil, sun-dried tomato pesto, flour tortillas, warmed, shredded part-skim mozzarella cheese, grape tomatoes, cut in half, red onions , slices seperated into rings, shredded lettuce

boneless skinless chicken breasts, diced, sesame oil, garlic cloves, shallots, celery ribs, diced, red pepper, diced, fresh baby spinach, cabbage, shredded, carrot, shredded, fresh basil, chopped, teriyaki sauce, roasted chili paste, heads butter lettuce, washed and dried, salt and pepper

reduced-fat peanut butter, honey, yellow miso (soybean paste), water, fresh lime juice, ground red pepper, boneless skinless chicken breast half, romaine lettuce leaves, julienne-cut carrots, julienne-cut peeled jicama, julienne-cut seeded peeled cucumber, fresh bean sprout, shredded red cabbage

boneless skinless chicken breast , cut into 1-inch strips, salt, pepper, olive oil, deli coleslaw, pineapple tidbits, sun-dried tomato tortillas, warmed (10 inches), tomato, sliced, shredded cheddar cheese

ground chicken, onion, garlic cloves, chopped, carrot, sliced, pickled ginger, water chestnuts, bean sprouts, soy sauce

boneless skinless chicken breasts, cubed, peanut oil, peanut oil, chopped fresh mushrooms, water chestnuts, drained and diced, minced fresh gingerroot, rice vinegar, low-sodium teriyaki sauce, reduced sodium soy sauce, garlic powder, crushed red pepper flakes, shredded carrots, julienned green onion, bibb lettuce, leaves, sliced almonds, toasted

lavash bread, hummus, bbq chicken, shredded, carrot, peeled & grated, lettuce, shredded, tasty cheese, grated, sweet corn relish, honey mustard

sesame oil, ground chicken, celery, stalks finely chopped, green onions , include some tender green tops, finely chopped, mushrooms, finely chopped, peeled grated fresh ginger (or 1 tsp. ground ginger), garlic clove, minced (or to taste), water chestnuts, drained and finely chopped, soy sauce, sugar, cayenne (or more to taste), leaves iceberg lettuce, chilled (i also like butter lettuce leaves)

boneless skinless chicken breast halves, ranch salad dressing, divided, roasted garlic, salt and pepper, fully cooked bacon, flour tortillas, shredded monterey jack and cheddar cheese blend, shredded lettuce, diced fresh tomato

swiss cheese, sliced, ripe tomatoes, sliced, carrots, shredded, fresh spinach, chopped, cream cheese, tortillas (i recommend tomato-basil), chicken, shredded

boneless skinless chicken breasts, butter, garlic clove, crushed, onion, chopped, mushroom, chopped, tomato, chopped, dried basil (or 2 tbsp fresh ), sheets phyllo pastry, butter, melted, tomato sauce, warmed (or marinara sauce)

parsley, finely chopped, garlic clove, minced, olive oil, red wine vinegar, crushed red pepper flakes, salt, tortillas , whole grain, cooked chicken, red bell pepper, sliced

uncooked bacon or 4 slices pancetta, boneless skinless chicken breasts , cut into 1/4 inch strips, kosher salt, pepper, olive oil, chopped onion, all-purpose flour, dry white wine, heavy cream, ground nutmeg, green peas, grated swiss cheese, warm cooked orzo pasta, flour tortillas

poached chicken breast, celery rib, chopped, mayonnaise, dijon mustard, chopped fresh parsley, lettuce leaves, chopped chipotle chile in adobo (optional,for a spicier version)

jalapeno peppers, light mayonnaise, vegetable oil, chili powder, dried oregano, boneless skinless chicken breasts, all-purpose flour, baking powder, salt, shortening, water, couscous, salt, boiling water, vegetable oil, lime juice, granulated sugar, pepper, avocado, diced, corn kernel, plum tomato, diced

plain yogurt, freshly grated ginger, garlic, minced, curry powder, chicken breasts, skinless and boneless , cut into strips, wooden skewers , soaked in water 30 minutes, vegetable oil, for grilling, butter lettuce leaf, fresh cilantro leaves, smooth peanut butter, low sodium soy sauce, red chili paste , such as sambal, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish

chicken breasts , cut into cubes, flour, herb seasoning mix , seasoning of choice (thyme, basil, oregano, etc. add to flour and bread crumbs), paprika and cayenne (add to flour and bread crumbs), salt & pepper (add to flour and bread crumbs), egg, milk, mustard, dried breadcrumbs, flour tortillas (might say large on the package but look for 8 tortillas on package), romaine lettuce (1/2 cup per person ), tomatoes (1/2 cup per person ), caesar salad dressing (1/2 cup per person ) or 2 cups ranch salad dressing (1/2 cup per person)

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste