237915 diet chicken black bean wrap Recipes

  • Chicken, Black Bean and Goat Cheese Toastadas
    olive oil, red onion, chopped and
    20 More
    olive oil, red onion, chopped, jalapeno chilies, seeded but not deveined, minced, chili powder, ground cumin, black beans, rinsed, drained, fresh lime juice, olive oil, boneless chicken breasts, skinned , cut into 3/4-inch pieces, chili powder, ground cumin, sliced romaine lettuce, head radicchio, sliced, fresh cilantro leaves, vegetable oil, corn tortillas, olive oil, fresh lime juice, water, goat cheese, crumbled, avocado salsa, fresh cilantro springs
    22 ingredients
  • Easy Chicken & Black Bean Enchiladas
    chicken breast, diced, vegetable oil and
    8 More
    chicken breast, diced, vegetable oil, coarse-grind garlic salt, cumin, salsa (we like it medium-hot), black beans, rinsed and drained, grated monterey jack and cheddar cheese blend or 2 1/4 cups mexican blend cheese, divided, corn tortillas, vegetable oil (for softening tortillas), green enchilada sauce (hatch select)
    45 min, 10 ingredients
  • Chicken & Black Bean Quesadillas
    shredded cooked chicken, sour cream, mayonnaise and
    6 More
    shredded cooked chicken, sour cream, mayonnaise, sliced green onion, cheddar cheese, shredded, black beans, rinsed, drained, chopped green chilies, drained, flour tortillas, butter, melted
    30 min, 9 ingredients
  • Chicken and Black Bean Enchiladas
    mild picante sauce, chopped fresh cilantro, chili powder and
    6 More
    mild picante sauce, chopped fresh cilantro, chili powder, ground cumin, chopped cooked chicken, black beans, drained and rinsed, french s french fried onions, divided, flour tortillas (7 inches), shredded monterey jack pepper cheese
    55 min, 9 ingredients
  • Southwestern Steak, Corn, and Black Bean Wraps
    frozen whole-kernel corn, thawed, chopped fresh cilantro and
    10 More
    frozen whole-kernel corn, thawed, chopped fresh cilantro, minced red onion, fresh lime juice, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, black beans, rinsed and drained, chopped basic grilled flank steak (about 9 oz), fat-free flour tortillas, shredded monterey jack cheese with jalapeno peppers
    12 ingredients
  • Black Bean and Corn Wraps
    black beans, rinsed and drained, corn, drained and
    8 More
    black beans, rinsed and drained, corn, drained, green pepper, chopped, onion, chopped, zucchini, chopped, garlic clove, sliced as thin as possible, ground cumin (i like a little more), lime juice (or as much as you want), tortilla (whatever kind you like), mozzarella cheese, grated
    45 min, 10 ingredients
  • Tuna & Black Bean Wrap
    tuna in water, black beans, drained, prepared salsa and
    6 More
    tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas
    5 min, 9 ingredients
  • Chicken Black Bean Soup Chicken Black Bean Soup
    cooked chicken breasts, cubed (i poached mine with some p... and
    15 More
    cooked chicken breasts, cubed (i poached mine with some peppercorns, bay leaves and cilantro), black beans (drain two of the cans), chicken broth (i use low-sodium ), stalks celery (sliced ), onion (diced ), garlic (smashed/minced), green bell peppers (cut into 1in squares), habanero (or other small hot pepper), seeded and diced, thyme, cumin, cayenne, oregano, chopped fresh cilantro, bay leaf, olive oil, salt and pepper
    1 hour 30 min, 16 ingredients
  • Chicken, Black Bean and Goat Cheese Tostadas Chicken, Black Bean and Goat Cheese Tostadas
    olive oil, red onion, chopped and
    20 More
    olive oil, red onion, chopped, jalapeno chiles, seeded but not deveined,minced, chili powder, ground cumin, black beans, rinsed,drained, fresh lime juice, olive oil, boneless chicken breasts, skinned ,cut into 3/4 inch pieces, chili powder, ground cumin, sliced romaine lettuce, head radicchio, sliced, fresh cilantro leaves, vegetable oil, corn tortillas, olive oil, fresh lime juice, water (about), goat cheese, crumbled, guacamole (optional), fresh cilantro
    55 min, 22 ingredients
  • Chicken, Black Bean and Sour Cream Enchiladas Chicken, Black Bean and Sour Cream Enchiladas
    light sour cream, black beans, drained and rinsed and
    10 More
    light sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)
    50 min, 12 ingredients
  • Chicken & Black Beans With Mango over Fresh Spinach Chicken & Black Beans With Mango over Fresh Spinach
    olive oil, chicken breasts, diced, garlic salt and
    4 More
    olive oil, chicken breasts, diced, garlic salt, chili powder, mango, diced, black beans, drained, fresh spinach leaves, rinsed
    35 min, 7 ingredients
  • Chicken Black Bean and Barley Soup Chicken Black Bean and Barley Soup
    dried black beans, chicken legs (thighs and drumsticks) and
    5 More
    dried black beans, chicken legs (thighs and drumsticks), onion, quartered, celery ribs, chopped, barley, dry mustard, cayenne pepper
    1 hour 1 min, 7 ingredients
  • Black Bean-Chicken-Spinach Enchiladas Black Bean-Chicken-Spinach Enchiladas
    chopped, cooked chicken, black beans, rinsed and drained and
    10 More
    chopped, cooked chicken, black beans, rinsed and drained, fresh lime juice, chili powder, ground cumin, garlic powder, onion powder, recipe spinach madeleine (2 cups), sour cream, flour tortillas, monterey jack cheese, shredded and divided
    25 min, 12 ingredients
  • Chicken, black bean and avocado tostada bites Chicken, black bean and avocado tostada bites
    whole avocado peeled, pitted, diced and
    12 More
    whole avocado peeled, pitted, diced, tomatillos (3 large) husked, rinsed, chopped, white or yellow onions chopped, cilantro chopped, whole jalapeno pepper seeded and chopped, lime juice, salt, vegetable oil, chipotle chile powder, black beans drained (reserve liquid), tortilla chips, grilled chicken diced, cilantro springs
    13 ingredients
  • Black Bean Rice Bake Black Bean Rice Bake
    grain and wild rice mix, sliced fresh mushrooms and
    12 More
    grain and wild rice mix, sliced fresh mushrooms, chopped onion, chopped green pepper, chopped sweet red pepper, canola oil, cubed cooked chicken, black beans, rinsed and drained, sour cream, shredded cheddar cheese, divided, frozen corn, frozen peas, salt and pepper to taste
    45 min, 14 ingredients
  • Buffalo Chicken and Black Bean Wrap Buffalo Chicken and Black Bean Wrap
    swanson premium chunk chicken, drained and
    6 More
    swanson premium chunk chicken, drained, bushs black beans, drained, buffalo wing sauce, mild, ranch salad dressing, dole spring mixed salad green, shredded mild cheddar cheese, flour tortillas, warmed
    15 min, 7 ingredients
  • Southwestern Steak Corn and Black Bean Wraps Southwestern Steak Corn and Black Bean Wraps
    corn, fresh cilantro, chopped, red onions, minced and
    9 More
    corn, fresh cilantro, chopped, red onions, minced, lime juice, olive oil, ground cumin, salt, black pepper, black beans, drained and rinsed, flank steaks, grilled, flour tortillas, monterey jack pepper cheese
    5 min, 12 ingredients
  • Simple Black Bean Wrap Simple Black Bean Wrap
    whole-wheat tortillas, black beans, rinsed and drained and
    4 More
    whole-wheat tortillas, black beans, rinsed and drained, cumin, paprika, cheddar cheese, salsa (for serving)
    7 min, 6 ingredients




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