237915 diet chicken black bean wrap Recipes
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olive oil, red onion, chopped and20 Moreolive oil, red onion, chopped, jalapeno chilies, seeded but not deveined, minced, chili powder, ground cumin, black beans, rinsed, drained, fresh lime juice, olive oil, boneless chicken breasts, skinned , cut into 3/4-inch pieces, chili powder, ground cumin, sliced romaine lettuce, head radicchio, sliced, fresh cilantro leaves, vegetable oil, corn tortillas, olive oil, fresh lime juice, water, goat cheese, crumbled, avocado salsa, fresh cilantro springs22 ingredients
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chicken breast, diced, vegetable oil and8 Morechicken breast, diced, vegetable oil, coarse-grind garlic salt, cumin, salsa (we like it medium-hot), black beans, rinsed and drained, grated monterey jack and cheddar cheese blend or 2 1/4 cups mexican blend cheese, divided, corn tortillas, vegetable oil (for softening tortillas), green enchilada sauce (hatch select)45 min, 10 ingredients
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mild picante sauce, chopped fresh cilantro, chili powder and6 Moremild picante sauce, chopped fresh cilantro, chili powder, ground cumin, chopped cooked chicken, black beans, drained and rinsed, french s french fried onions, divided, flour tortillas (7 inches), shredded monterey jack pepper cheese55 min, 9 ingredients
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frozen whole-kernel corn, thawed, chopped fresh cilantro and10 Morefrozen whole-kernel corn, thawed, chopped fresh cilantro, minced red onion, fresh lime juice, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, black beans, rinsed and drained, chopped basic grilled flank steak (about 9 oz), fat-free flour tortillas, shredded monterey jack cheese with jalapeno peppers12 ingredients
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black beans, rinsed and drained, corn, drained and8 Moreblack beans, rinsed and drained, corn, drained, green pepper, chopped, onion, chopped, zucchini, chopped, garlic clove, sliced as thin as possible, ground cumin (i like a little more), lime juice (or as much as you want), tortilla (whatever kind you like), mozzarella cheese, grated45 min, 10 ingredients
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tuna in water, black beans, drained, prepared salsa and6 Moretuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas5 min, 9 ingredients
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Chicken Black Bean Soupcooked chicken breasts, cubed (i poached mine with some p... and15 Morecooked chicken breasts, cubed (i poached mine with some peppercorns, bay leaves and cilantro), black beans (drain two of the cans), chicken broth (i use low-sodium ), stalks celery (sliced ), onion (diced ), garlic (smashed/minced), green bell peppers (cut into 1in squares), habanero (or other small hot pepper), seeded and diced, thyme, cumin, cayenne, oregano, chopped fresh cilantro, bay leaf, olive oil, salt and pepper1 hour 30 min, 16 ingredients
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Chicken, Black Bean and Goat Cheese Tostadasolive oil, red onion, chopped and20 Moreolive oil, red onion, chopped, jalapeno chiles, seeded but not deveined,minced, chili powder, ground cumin, black beans, rinsed,drained, fresh lime juice, olive oil, boneless chicken breasts, skinned ,cut into 3/4 inch pieces, chili powder, ground cumin, sliced romaine lettuce, head radicchio, sliced, fresh cilantro leaves, vegetable oil, corn tortillas, olive oil, fresh lime juice, water (about), goat cheese, crumbled, guacamole (optional), fresh cilantro55 min, 22 ingredients
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Chicken, Black Bean and Sour Cream Enchiladaslight sour cream, black beans, drained and rinsed and10 Morelight sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)50 min, 12 ingredients
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Chicken & Black Beans With Mango over Fresh Spinacholive oil, chicken breasts, diced, garlic salt and4 Moreolive oil, chicken breasts, diced, garlic salt, chili powder, mango, diced, black beans, drained, fresh spinach leaves, rinsed35 min, 7 ingredients
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Chicken Black Bean and Barley Soupdried black beans, chicken legs (thighs and drumsticks) and5 Moredried black beans, chicken legs (thighs and drumsticks), onion, quartered, celery ribs, chopped, barley, dry mustard, cayenne pepper1 hour 1 min, 7 ingredients
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Black Bean-Chicken-Spinach Enchiladaschopped, cooked chicken, black beans, rinsed and drained and10 Morechopped, cooked chicken, black beans, rinsed and drained, fresh lime juice, chili powder, ground cumin, garlic powder, onion powder, recipe spinach madeleine (2 cups), sour cream, flour tortillas, monterey jack cheese, shredded and divided25 min, 12 ingredients
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Chicken, black bean and avocado tostada biteswhole avocado peeled, pitted, diced and12 Morewhole avocado peeled, pitted, diced, tomatillos (3 large) husked, rinsed, chopped, white or yellow onions chopped, cilantro chopped, whole jalapeno pepper seeded and chopped, lime juice, salt, vegetable oil, chipotle chile powder, black beans drained (reserve liquid), tortilla chips, grilled chicken diced, cilantro springs13 ingredients
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Black Bean Rice Bakegrain and wild rice mix, sliced fresh mushrooms and12 Moregrain and wild rice mix, sliced fresh mushrooms, chopped onion, chopped green pepper, chopped sweet red pepper, canola oil, cubed cooked chicken, black beans, rinsed and drained, sour cream, shredded cheddar cheese, divided, frozen corn, frozen peas, salt and pepper to taste45 min, 14 ingredients
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Buffalo Chicken and Black Bean Wrapswanson premium chunk chicken, drained and6 Moreswanson premium chunk chicken, drained, bushs black beans, drained, buffalo wing sauce, mild, ranch salad dressing, dole spring mixed salad green, shredded mild cheddar cheese, flour tortillas, warmed15 min, 7 ingredients
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Southwestern Steak Corn and Black Bean Wrapscorn, fresh cilantro, chopped, red onions, minced and9 Morecorn, fresh cilantro, chopped, red onions, minced, lime juice, olive oil, ground cumin, salt, black pepper, black beans, drained and rinsed, flank steaks, grilled, flour tortillas, monterey jack pepper cheese5 min, 12 ingredients
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Simple Black Bean Wrapwhole-wheat tortillas, black beans, rinsed and drained and4 Morewhole-wheat tortillas, black beans, rinsed and drained, cumin, paprika, cheddar cheese, salsa (for serving)7 min, 6 ingredients
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