158341 diet chicken bean wrap Recipes

brown rice, uncooked, water, pace picante sauce, cheddar cheese, shredded, black beans, drained and rinsed, flour tortillas , burrito size

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

canola oil, minced fresh ginger root, skinless, boneless chicken breast halves, cut into bite size pieces, rice vinegar, teriyaki sauce, honey, dark sweet cherries, pitted and halved, shredded carrots, chopped green onion, toasted and sliced almonds, leaves of lettuce

skinless, boneless chicken breasts, water, cooked rice, ranch-style salad dressing, buttermilk, all-purpose flour, salt, ground black pepper, vegetable oil, flour tortillas, shredded lettuce, tomatoes, chopped

shredded cooked chicken breasts, tub philadelphia creamy pesto cooking creme, fresh lemon juice, flour tortillas, oscar mayer fully cooked bacon, tomatoes , each cut into 6 slices, lettuce leaves

head iceberg lettuce, egg noodles, chinese style (or chow mein noodles), vegetable oil, chicken breasts , chopped into bite sized pieces, garlic, minced, yellow onion, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, sliced water chestnuts , slivered, shiitake mushrooms , slivered, matchstick (or crimini), soy sauce, brown sugar, hoisin sauce, use more if desired, chili sauce , adjust to taste, scallions , slivered, coriander or 1 tsp cilantro, peanuts , kettle cooked is best (crushed or whole)

raspberry preserves, olive oil, white wine vinegar, dijon mustard, salt & fresh ground pepper, minced scallions, fresh raspberry, cooked chicken breast halves, cut into 1-inch pieces, chopped bibb lettuce (or butter lettuce)

head iceberg lettuce, hoisin sauce, rice vinegar, water, boneless skinless chicken breasts , cut into strips, kosher salt, canola oil, fresh ginger, peeled and finely chopped, carrot , julienned (about 1 cup), green onions, chopped, roasted salted cashews

oil, ginger (use fresh root, minced), boneless skinless chicken breasts , cut into bite-sized pieces, rice vinegar, teriyaki sauce, honey, dark sweet cherries (pitted and halved , or use dried cherries), carrots, shredded, scallion, chopped, almonds, toasted and sliced, romaine leaves

boneless skinless chicken breasts, sliced bacon, brown sugar, chili powder, cayenne

sour cream, mango chutney, mayonnaise, curry powder, garlic, minced, salt, celery, diced, apple, cored and chopped, red onion, diced, diced cooked chicken breasts, dried cranberries, lettuce leaves , bib or iceberg work best, sliced almonds

romaine lettuce , torn into bite-sized pieces, creamy caesar salad dressing, white chicken meat, caesar-flavor croutons or 3/4 cup parmesan croutons, grated parmesan cheese (fresh is best ), flour tortillas

black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream

whole-wheat tortillas, black beans, rinsed and drained, cumin, paprika, cheddar cheese, salsa (for serving)

cannelloni beans (15oz), rinse & drained, capers, rinsed & drained, fresh basil, chopped (or 2-3 tb. dried ), garlic powder, tomatoes, diced, lettuce leaves of your choosing, olive oil, pepper, red or green onion, chopped, red wine vinegar (add more if preferred), salt, white canned tuna, drained

pesto sauce, you can use homemade or store-bought pesto sauce, red wine vinegar, salt, black pepper, boneless skinless chicken breasts or 1 1/4 lbs boneless skinless chicken thighs, red bell peppers, stemmed,seeded,halved, flour tortillas (8 inch), mozzarella cheese, lettuce leaves, orange slice, red chile, green chili, fresh basil sprig

boneless skinless chicken thighs, fresh ground black pepper, extra virgin olive oil, garlic clove, minced, lemon juice, louisiana hot sauce, onion, chopped, zucchini, sliced into medium strips, summer squash, sliced into medium strips, red bell pepper, sliced into medium strips, fresh thyme, couscous , chicken herb flavor, burrito-size flour tortillas, monterey jack and cheddar cheese blend, shredded, sour cream, lemon juice, worcestershire sauce

buttermilk, mayonnaise, sour cream, sliced fresh chives, hot sauce , to taste, kosher salt, fresh ground black pepper , to taste, buttermilk, hot sauce, kosher salt, fresh ground black pepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken breast, canola oil, for frying, panko breadcrumbs, all-purpose flour, granulated garlic, tortillas (warmed ), head iceberg lettuce, shredded or 2 cups shredded iceberg lettuce, tomatoes, thinly sliced, shredded monterey jack cheese, shredded cheddar cheese, pickled jalapeno pepper (optional)