100098 diet beef bean wraps Recipes

shredded cheddar cheese, divided, chili powder, chopped onion, dried minced onion, enchilada sauce, flour tortillas, warmed, ground beef, refried beans, salt, sliced ripe olives, drained

ground beef, refried beans, dried minced onion, chili powder, salt, flour tortillas (8 inches), warmed, chopped onion, shredded cheddar cheese, divided, enchilada sauce, warmed, sliced ripe olives, drained

cut round steak (you can substitute any thin lean cut steak), diced tomatoes (with diced green chilies), red kidney beans, cilantro, minced, onion, finely chopped, garlic cloves, minced, shredded cheddar cheese, flour tortillas

onion, chopped, garlic cloves, crushed, dark soy sauce, beef , cut into strips, bean sprouts, noodles (cooked ), worcestershire sauce, water

lemons , juice of, oranges , juice of, honey, soy sauce, garlic powder, onion powder, beef, cut into 1/2-inch by 1-inch slices (roast or steak meat), water, brown rice, reduced sodium soy sauce, red wine vinegar, honey, ginger powder, sesame seeds, olive oil, cornstarch, head bibb lettuce (or similar), green onions, sliced diagonally, cucumber , julienned, carrots , julienned, black beans, rinsed and drained, avocado , cut into thin slices, cilantro, chopped

brown rice, uncooked, water, pace picante sauce, cheddar cheese, shredded, black beans, drained and rinsed, flour tortillas , burrito size

tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas

leaves boston bibb lettuce, lean ground beef, cooking oil, onion, chopped, fresh garlic cloves, minced, soy sauce, hoisin sauce, ground ginger, rice wine vinegar, water chestnuts, drained and finely chopped, green onion, chopped, sesame oil (dark )

lean ground beef, garlic cloves, minced, salt, to taste (original called for 2 tsp, but i use less ), southwest spicy seasoning (i like a spicy version), crescent roll dough, tubes, whole green chilies , cut so there are 6 large strips total (save rest for another use), cheddar cheese, shredded (to taste), onion, chopped, salsa , to taste, light sour cream or 4 tbsp sour cream, scallion, sliced, black olives, sliced (optional), fresh cilantro, minced, garnish (optional)

lean ground beef, extra firm tofu, green pepper, small dice, yellow onion, small dice, garlic clove, minced, beef broth (can use vegetable broth), chili powder, sugar, soy sauce, cornstarch, water, rice (optional)

ultra-lean ground beef, chopped onion, garlic clove, minced, vegetable cooking spray, chili powder, ground cumin, sugar, dried oregano, no-salt-added tomato sauce, pinto beans, drained, chopped green chiles, drained, skim milk, egg, lightly beaten, self-rising yellow cornmeal mix

vegetable oil, onion, chopped, green bell pepper, seeded and chopped, frozen whole-kernel corn, less-sodium taco seasoning mix, chili-style tomatoes, drained, pinto beans, rinsed and drained, chopped fresh cilantro, taco shells, chopped romaine lettuce, reduced-fat shredded cheddar cheese

black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream

whole-wheat tortillas, black beans, rinsed and drained, cumin, paprika, cheddar cheese, salsa (for serving)

cannelloni beans (15oz), rinse & drained, capers, rinsed & drained, fresh basil, chopped (or 2-3 tb. dried ), garlic powder, tomatoes, diced, lettuce leaves of your choosing, olive oil, pepper, red or green onion, chopped, red wine vinegar (add more if preferred), salt, white canned tuna, drained

ground beef, chopped onion, salt, pepper, coleslaw mix (from produce department), hoisin sauce, plus more for serving, burrito-size flour tortillas, warmed, sriracha asian chili sauce

vegetable oil, beef steaks , cut into thin strips, red pepper , deseeded and thinly sliced, garlic cloves, thinly sliced, gingerroot, thinly sliced and cut into matchsticks, sesame seeds, soy sauce, heads gem lettuce, sesame oil

sesame oil, shredded cabbage (i use napa), shredded carrots, shredded cooked roast beef (already cooked deli beef works great), hoisin sauce, soy sauce, bibb or romaine lettuce leaves, if you choose to use curried couscous, water, uncooked couscous, salt and pepper, curry powder