657 diabetics turai Recipes

skim milk, vanilla, sugar-free instant vanilla pudding mix, splenda sugar substitute, nutmeg

crushed pineapple in juice, soymilk, minute tapioca, vanilla extract, berries (to garnish ) (optional)

olive oil, fresh lemon juice, herbes de provence, fresh ground black pepper, boneless skinless chicken breast halves, vegetable oil cooking spray

spaghetti squash, bacon bits, fat-free evaporated milk, egg substitute, grated parmesan cheese, salt, white pepper, ground nutmeg

olive oil, garlic cloves, crushed (used to flavor pan), sliced mushrooms, cooked chicken breast, cubed, sliced roasted red pepper , from jar, sliced green onion, frozen cut green beans, thawed, cannellini or 1 (15 1/2 oz) can navy beans, drained and rinsed, red wine vinegar, prepared pesto sauce, romaine lettuce , torn into small pieces

philadelphia fat free cream cheese , spread, adams peanut butter (or any no fat added brand.), jell-o sugar-free instant vanilla pudding mix , 4-serving size, nonfat dry milk powder, water, cool whip lite, keebler graham cracker pie crust, grape fruit spread, dry roasted peanuts

ground chuck, onion, chopped, green pepper, diced, corn, drained, rinsed, rotel tomatoes, tomato sauce, salt, fresh ground black pepper, chili powder (or more ), cooked macaroni, cornstarch , dissolved in 1/4 cup cold water

refrigerated light cheese ravioli, broccoli florets, sliced carrot, green onions, sliced (1/4 cup), bottled reduced-calorie italian dressing or 1/2 cup balsamic vinaigrette, tomato, chopped, fresh pea pods, halved crosswise, lettuce leaves (optional)

rolled oats (old fashioned), quick-cooking barley, bulgur (cracked wheat, or amaranth seeds), dried cranberries (or mix the choices ) or 1 cup snipped dried apricots (or mix the choices) or 1 cup raisins (or mix the choices), sliced almonds, toasted, ground cinnamon, salt, splenda sugar substitute (white or brown , to taste optional), nonfat milk (optional)

all-purpose flour, splenda sugar substitute , baking blend, baking powder, baking soda, egg beaters egg substitute (or 1 egg, beaten), fat free sour cream, nonfat milk, cooking oil, vanilla, mashed banana (about 2 medium bananas), maraschino cherries, drained and chopped, chopped walnuts, semisweet chocolate chips

peeled seeded and cubed butternut squash, cake flour, baking powder, salt, pumpkin pie spice, milk, eggs, beaten, butter, melted

seedless grapes (green 3 1/2oz), banana (thickly sliced just ripe ), strawberries (halved 3 1/2oz), mango (cut into chunks firm ripe ), dark chocolate (chopped 1 oz)

ripe bananas, whole wheat flour, splenda sugar substitute, unsweetened cocoa powder, baking powder, baking soda, salt, all-bran cereal, skim milk, egg substitute, oil replacement (prune puree), semi-sweet chocolate chips

all-purpose flour, splenda granular, sugar substitute, unsweetened cocoa powder, baking soda, salt, eggs, sour milk, vegetable oil, no-sugar-added apricot jam, cocoa powder, splenda sugar substitute, cornstarch, milk, corn syrup, vanilla

cooked boneless skinless chicken breasts, cubed into 2-inch pieces, mango, peeled and cut into 1/2-inch cubes, halved green grape, celery, minced red onion, minced scallions, minced parsley, fat-free mayonnaise, low-fat sour cream, fresh orange juice, ground ginger, salt and pepper

shortening, brown sugar substitute, egg, flour (sifted), baking powder, cinnamon, salt, baking soda, nutmeg, skim milk, raisins (chopped ), walnuts (chopped )

pumpkin, evaporated skim milk, egg substitute (equivalent to 2 eggs), egg whites, artificial sweetener (equivalent to 3/4 cup sugars), cinnamon, ground, allspice, ground, ginger, ground, salt, reduced-fat graham cracker crumbs, cinnamon (optional)