98471 diabetic slow beef bean Recipes

black beans, rinsed, frozen chopped spinach, thawed and squeezed of excess liquid, frozen corn, ground cumin, sharp cheddar, grated (2 cups), kosher salt and black pepper, salsa (3 1/2 cups), corn tortillas, warmed, head romaine lettuce, chopped (6 cups), radishes , cut into matchsticks, grape tomatoes, halved, cucumber, halved and sliced, fresh lime juice, olive oil, sliced scallions , for serving

beef stew meat , cut into 1 inch pieces, flour, vegetable oil, onion , coarsley chopped, pinto beans, drained, whole kernel corn, drained, beef consomme or 1 (10 3/4 oz) can beef broth, chunky salsa (i use pace), chili powder, ground cumin, garlic powder or 2 cloves minced garlic

olive oil, divided (2 tbsp. and 1 tbsp.), onion, chopped, lean stewing beef, cubed, ground cumin, ground turmeric, ground cinnamon, water, fresh flat-leaf parsley, chopped, snipped chives, kidney beans, drained and rinsed, lemon , juice of, flour, salt and black pepper

olive oil, ground beef, dried onion flakes, granulated garlic or 4 garlic cloves, cumin powder, red pepper flakes, white pepper, salt, fresh ground black pepper or 1 tsp ground black pepper, taco seasoning, refried beans, chili beans, water, tortillas, monterey jack cheese, links chorizo sausage (optional), dried chipotle powder (optional)

ground beef or 1 lb ground turkey, diced green pepper, minced onion, diced celery, tomato sauce, water, garlic clove, minced, wine vinegar, dry mustard, ground thyme, brown sugar, baked beans , of choice

ground beef , lean, onion, chopped, green pepper, chopped, onion soup mix, kidney beans, tomatoes, diced, parsley, dried, basil, dried, pasta, uncooked, water

lean ground beef, elbow macaroni, cooked and drained, shredded low-fat cheddar cheese, divided (8 oz), kidney beans, rinsed and drained, stewed tomatoes, green pepper, diced, onion, finely chopped, garlic powder, crushed red pepper flakes, pepper, grated parmesan cheese

lean ground beef, onion, chopped, garlic cloves, pressed, vegetable oil cooking spray, tomato sauce, pinto beans, drained and rinsed, canned diced green chiles, chili powder, cumin, dried oregano, cornbread mix

tomato sauce, salsa, corn tortillas, lean ground beef, canned fat-free refried beans, onion powder, garlic powder, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

beef stew meat, diced tomatoes, onion, chopped, green pepper , cut into 1 inch pieces, tomato paste, chopped green chilies, drained, garlic cloves, minced, chili powder, ground cumin, salt, kidney beans, drained & rinsed, sour cream (optional), fresh cilantro (optional)

ground beef , extra lean, onion, chopped, refried beans, salt, garlic powder, taco sauce, olive, quartered, enchilada sauce, vegetable oil, corn tortillas, cheddar cheese, shredded, sour cream, green chili salsa

shredded cheddar cheese, divided, chili powder, chopped onion, dried minced onion, enchilada sauce, flour tortillas, warmed, ground beef, refried beans, salt, sliced ripe olives, drained

ground beef, refried beans, dried minced onion, chili powder, salt, flour tortillas (8 inches), warmed, chopped onion, shredded cheddar cheese, divided, enchilada sauce, warmed, sliced ripe olives, drained

ground beef, pinto beans, rinsed and drained, diced tomatoes, undrained, mexicorn, drained, condensed nacho cheese soup, undiluted, water, chili powder, taco shells, warmed, toppings: chopped sweet red pepper , thinly sliced green onions and shredded cheddar cheese

cut round steak (you can substitute any thin lean cut steak), diced tomatoes (with diced green chilies), red kidney beans, cilantro, minced, onion, finely chopped, garlic cloves, minced, shredded cheddar cheese, flour tortillas

onion, chopped, garlic cloves, crushed, dark soy sauce, beef , cut into strips, bean sprouts, noodles (cooked ), worcestershire sauce, water

boneless beef roast , cut into 1 1/2 inch pieces, german sausages , cut into 1 inch slices, canola oil, dried great northern beans, bean water (from soaking), beef consomme, onion, chopped, garlic cloves, minced, thyme, marjoram, crushed tomatoes, salt, black pepper

lean ground beef, extra firm tofu, green pepper, small dice, yellow onion, small dice, garlic clove, minced, beef broth (can use vegetable broth), chili powder, sugar, soy sauce, cornstarch, water, rice (optional)