33828 diabetic nutmeg notes Recipes

white flour, whole wheat flour, ground ginger, white pepper, cinnamon, baking soda, salt, natural unsweetened applesauce, brown sugar or 1/3 cup substitute, buttermilk, molasses, water, eggs or 1 egg substitute

onions, stalks celery or 1 small celery root, peeled, olive oil, lean stewing beef or 1 lb lean stewing lamb, garlic (optional), water or 3 cups fat-free broth, barley, bay leaves, peeled diced rutabagas (yellow turnip), peeled diced turnip (optional), carrot, peeled and diced, potato, peeled and diced, cleaned button mushroom, stewed tomatoes, salt, savory, paprika, oregano, cracked black pepper, worcestershire sauce

all-purpose flour, baking powder, salt, light margarine, softened, splenda sugar substitute (or other measure-for-measure sugar substitute), honey, eggs, vanilla, skim milk, fresh blueberries or 1 cup frozen blueberries

boiling water, sugar-free strawberry gelatin (or 2 .3 ounce packages), sliced fresh strawberries, plain nonfat yogurt, deep dish graham cracker pie crust (10-inch), whole strawberries

lemon juice, diced apples, celery, in thin strips about 1-inch long, broken walnuts, splenda granular (sugar substitute ), salt, low-fat vanilla yogurt, low-fat mayonnaise, crisp lettuce leaf

cake flour, baking powder, baking soda, sugar, unsalted butter, softened, egg whites, buttermilk, vanilla extract, almond extract, butter, softened, fat free cream cheese, vanilla extract, low-sugar apricot preserves, strawberry, thinly sliced

butter, olive oil, garlic cloves, finely chopped, shrimp, peeled and deveined, dry white wine, fresh lemon juice, salt, black pepper, seasoned dry bread crumb, fresh parsley, chopped

unsweetened chocolate, half-and-half, peanut butter, vanilla, artificial sweetener, unsalted peanuts

peaches in juice (i used my home canned peaches), plain yogurt, vanilla

peanut butter (smooth or crunchy...your choice), sugar substitute (splenda ), egg, vanilla

margarine, softened, creamy style peanut butter, egg substitute, honey, vanilla extract, splenda sugar substitute (or any powdered sugar substitute that is the equivalent of 1 cup of sugar), all-purpose flour, baking soda, salt

tomato sauce, lemon juice, brown sugar (i use substitute.), apple cider vinegar, dijon mustard, fresh ground black pepper, red pepper, garlic powder

pecan halves, butter, melted, splenda granular, sugar substitute, ground cinnamon, ground ginger, ground allspice

boneless skinless chicken breast, diced, low-sodium low-fat chicken broth, divided, water, chopped onion, garlic clove, minced, salt, pepper, bay leaf, sage, red pepper flakes, thyme, chopped fresh tomato, frozen corn kernels, frozen okra, canola oil, flour, cooked brown rice

grape-nuts cereal, skim milk (or soy milk), unsweetened applesauce, raisins, vanilla extract

onion, minced, tomato sauce, water, wine vinegar, worcestershire sauce, salt (optional), paprika, chili powder, pepper, cinnamon

sliced strawberries, splenda granular or 1/2 cup other sugar substitute, low-fat biscuit mix, low-fat biscuit mix, splenda granular or 1/4 cup other sugar substitute, nonfat milk, nonfat sour cream, fat-free whipped topping

unbleached all-purpose flour, splenda granular (sugar substitute ), baking powder, cold stick reduced fat margarine, cut into bits, eggs or 1/4 cup liquid egg substitute, grated lemon zest, fresh lemon juice