100801 diabetic low poached ginger cilantro Recipes

cilantro, ginger (grated ), sesame seeds (toasted and ground ), red chili, olive oil, salt and pepper, splash lemon juice

mahi mahi steaks (4-6 oz each), limes, juiced, dark soy sauce, low sodium, ginger paste, canola oil, chives, chopped, brown sugar, butter

low-fat milk, divided, finley chopped crystallized ginger, sugar, cornstarch, salt, egg yolks, butter, grated fresh lemon rind, vanilla extract, ground nutmeg, ground ginger

low-fat plain yogurt, tb lime juice, tb grated,fresh ginger, chopped,cooked chicken breast or turkey, snow peas ,,long bias cut, stalks celery,thinly sliced, tb very thinly sliced red onion

low-sodium soy sauce, water, sugar, cornstarch, flank steak, sesame oil, peeled, grated fresh ginger, garlic cloves, minced, coarsely chopped red bell pepper, fresh whole mushrooms, quartered, fresh or frozen sugar snap peas, toasted sesame seeds, hot cooked jasmati rice

low-sodium fat-free chicken broth, fresh green beans, trimmed, butter, sweet onion, diced, garlic cloves, minced, peeled and minced fresh ginger, salt, seasoned pepper

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

ginger brew (or ginger beer or ginger ale), raspberry flavored syrup, fresh lemon juice, crushed ice

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

ginger, minced, garlic, crushed, scallions, chopped, sesame oil, salt, pepper, chicken breasts, carrots, chopped, snow peas, bean sprouts, cilantro, lemon juice, lemon , zest of, red pepper flakes, sugar, sesame seeds

low-sodium soy sauce, grated ginger, sesame oil, scallions, thinly sliced, crushed red pepper

low-fat milk, divided, chopped crystallized ginger, sugar, cornstarch, salt, egg yolks, butter, grated lemon rind, vanilla extract

ginger preserves, rice vinegar, low-sodium soy sauce, dark sesame oil, pork tenderloin, vegetable cooking spray, shredded napa cabbage (or other chinese cabbage), sliced sweet red pepper

coarsely grated peeled gingerroot, low-sodium soy sauce, dry sherry, lemon juice, sugar, flounder fillets, vegetable cooking spray, dark sesame oil

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract